Rooster is a superb Primal protein by itself. Add in herby ranch taste and a quick prepare dinner time from the air fryer? Perfection.

The air fryer’s fast cooking time means it cooks earlier than it has had an opportunity for the rooster to dry out. With solely six components, a couple of minutes of prep time, and 25 minutes hands-off within the air fryer, this ranch rooster will change into a go-to recipe for these busy nights.

Right here’s tips on how to make it.

air fryer ranch chicken on a platter with chimichurri cauliflower

Elements

  • 1.5 lbs. bone-in, skin-on rooster thighs (about 6 thighs)
  • 1 tsp. dried dill
  • half of tsp. garlic powder
  • 1/four tsp. salt
  • 1/four tsp. black pepper
  • 1/four cup Primal Kitchen® Ranch Dressing

Instructions

In a small bowl, mix half of the dill with the garlic powder, salt and pepper. Sprinkle the combination all around the rooster thighs.

Mix the remaining dill and the ranch dressing in a bowl. Toss the rooster thighs within the dressing so it coats the rooster on all sides.

Place the rooster pores and skin aspect up in an air fryer basket. Place the basket within the air fryer and set the temperature to 325 levels Fahrenheit for 25-30 minutes. Examine the rooster a few times whereas cooking to make sure they aren’t burning.

air fryer ranch chicken on the air fryer rackAs soon as the rooster is completed cooking, verify the interior temperature of the rooster to verify it’s at the very least 165 levels Fahrenheit.

Serve the thighs alongside your favourite aspect dish, like Chimichurri Cauliflower!

air fryer ranch chicken on a platter with chimichurri cauliflower

Primal Kitchen Mayo


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Description

Rooster thighs marinated in ranch seasoning and dressing and cooked within the air fryer.



Scale

Elements

1.5 lbs. bone-in, skin-on rooster thighs (about 6 thighs)

1 tsp. dried dill

half of tsp. garlic powder

1/four tsp. salt

1/four tsp. black pepper

1/four cup Primal Kitchen Ranch Dressing


In a small bowl, mix half of the dill with the garlic powder, salt and pepper. Sprinkle the combination all around the rooster thighs.

Mix the remaining dill and the ranch dressing in a bowl. Toss the rooster thighs within the dressing so it coats the rooster on all sides.

Place the rooster pores and skin aspect up in an air fryer basket. Place the basket within the air fryer and set the temperature to 325 levels Fahrenheit for 25-30 minutes. Examine the rooster a few times whereas cooking to make sure they aren’t burning. As soon as the rooster is completed cooking, double verify the interior temperature of the rooster to verify it’s at the very least 165 levels Fahrenheit.

Serve the thighs alongside your favourite aspect dish (like Chimichurri Cauliflower!)

 

Notes

The overall cooking time could range barely relying on the kind of air fryer you might have. All the time verify and double verify the interior temperature of the meat previous to serving.

  • Class: Lunch, Dinner
  • Methodology: Air fryer
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 rooster thigh
  • Energy: 297.3
  • Sugar: 0.1 g
  • Sodium: 258.6 g
  • Fats: 24 g
  • Saturated Fats: 5.5 g
  • Unsaturated Fats: 0
  • Trans Fats: 0
  • Carbohydrates: 0.eight g
  • Fiber: 0.1 g
  • Protein: 19 g
  • Ldl cholesterol: 110 mg
  • Internet Carbs: 0.7 g

Key phrases: air fryer ranch rooster, air fryer rooster, ranch rooster

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In regards to the Creator

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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