Ujjayi Breathing | Yoga with Adrienevideo

Ujjayi Breathing | Yoga with Adriene

Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga ... source
How to Fix Tight Hips (WITHOUT STRETCHING!)video

How to Fix Tight Hips (WITHOUT STRETCHING!)

If your hips feel tight when you squat, and you've tried every stretch to try and loosen them up and it isn't working, then you need to watch this video. Here I'm ... source
The BEST Dumbbell Exercises - SHOULDERS EDITION!video

The BEST Dumbbell Exercises – SHOULDERS EDITION!

In today's video we look at the best dumbbell exercises for shoulders. We're going to focus on several areas of training: from strength, to power as well as ... source
ATHLEAN-X USES 'FAKE WEIGHTS'! Why This Reaction Is NUTS!!video

ATHLEAN-X USES 'FAKE WEIGHTS'! Why This Reaction Is NUTS!!

ATHLEAN-X uses 'fake weights', apparently. If you're like me this may make no sense, but it ultimately means that when he is training in his videos, a 45lb/20kg ... source
GET READY WITH ME [Night out - makeup, hair, clothing] // Rachel Austvideo

GET READY WITH ME [Night out – makeup, hair, clothing] // Rachel Aust

I went out the other night with a friend and thought I would share my makeup/hair and outfit with you all. If you like it I'd love a thumbs up ... source
Yoga for Neck and Shoulder Relief - Yoga With Adrienevideo

Yoga for Neck and Shoulder Relief – Yoga With Adriene

Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress ... source
Yoga For Runners: 7 MIN PRE-RUN   |   Yoga With Adrienevideo

Yoga For Runners: 7 MIN PRE-RUN | Yoga With Adriene

7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put ... source
DIY Room Makeover [Simple & Clean Style] // Rachel Austvideo

DIY Room Makeover [Simple & Clean Style] // Rachel Aust

Refreshing my bedroom makes me feel so much better, so I thought I would show you all some little DIY projects I've done for it. Don't forget to thumbs up if you ... source
How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)video

How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)

All gains, no pains - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you experience elbow pain when you work out ... source
How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)video

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused ... source

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