Ujjayi Breathing | Yoga with Adriene
Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga ...
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How to Fix Tight Hips (WITHOUT STRETCHING!)
If your hips feel tight when you squat, and you've tried every stretch to try and loosen them up and it isn't working, then you need to watch this video. Here I'm ...
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The BEST Dumbbell Exercises – SHOULDERS EDITION!
In today's video we look at the best dumbbell exercises for shoulders. We're going to focus on several areas of training: from strength, to power as well as ...
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ATHLEAN-X USES 'FAKE WEIGHTS'! Why This Reaction Is NUTS!!
ATHLEAN-X uses 'fake weights', apparently. If you're like me this may make no sense, but it ultimately means that when he is training in his videos, a 45lb/20kg ...
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![GET READY WITH ME [Night out - makeup, hair, clothing] // Rachel Aust](https://www.healthspace10.com/wp-content/uploads/2020/03/1583634772_maxresdefault-324x235.jpg "GET READY WITH ME [Night out – makeup, hair, clothing] // Rachel Aust")
GET READY WITH ME [Night out – makeup, hair, clothing] // Rachel Aust
I went out the other night with a friend and thought I would share my makeup/hair and outfit with you all. If you like it I'd love a thumbs up ...
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Yoga for Neck and Shoulder Relief – Yoga With Adriene
Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress ...
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Yoga For Runners: 7 MIN PRE-RUN | Yoga With Adriene
7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put ...
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![DIY Room Makeover [Simple & Clean Style] // Rachel Aust](https://www.healthspace10.com/wp-content/uploads/2020/06/1591812203_maxresdefault-324x235.jpg "DIY Room Makeover [Simple & Clean Style] // Rachel Aust")
DIY Room Makeover [Simple & Clean Style] // Rachel Aust
Refreshing my bedroom makes me feel so much better, so I thought I would show you all some little DIY projects I've done for it. Don't forget to thumbs up if you ...
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How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)
All gains, no pains - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you experience elbow pain when you work out ...
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How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)
Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused ...
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