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I’ve at all times let my children assist out within the kitchen after I’m cooking. It was necessary to me that they be assured of their means to cook dinner their very own wholesome meals. The additional spills and messes that I handled once they had been younger had been a very worthwhile value to pay for the proficiency they’ve now.
Nevertheless, I didn’t notice so a few years in the past that my willpower to arrange them for their very own futures would make my future simpler too. They’re all nonetheless younger sufficient to be dwelling at dwelling, however the older ones are in a position to make dinner some nights!
This coconut chocolate no-bake cookie recipe is the results of letting them take a look at their abilities within the kitchen. I don’t make desserts usually, however after I do, I normally follow low or no-sugar choices like chia seed pudding. Then I remembered the no-bake cookies I used to make as a toddler with my mother. These barely more healthy ones are the results of my children’ experiments.
Wholesome Cookies? Coconut Chocolate No-Bake Cookies Are!
Nicely, comparatively wholesome anyway. More healthy than the unique for certain. If you happen to haven’t heard of no-bake cookies right here’s the news — the cookie scoop.
My mother made no-bake cookies by boiling butter, a bit milk, sugar, and cocoa powder in a saucepan. After a few minutes, she stirred in rolled oats, peanut butter, and vanilla extract. The cookies are referred to as no-bake as a result of the combination is scooped onto a parchment paper-lined baking sheet and left to set.
As a cookie goes, that’s not too dangerous, proper? Entire grains from oatmeal, peanut butter for protein. I don’t like to make use of too many grains although, so I believed we might tweak it a bit. The tip end result was scrumptious.
Ingredient Substitutions for Grain-Free No-Bake Cookies
- Coconut as a substitute of oats – nonetheless loads of fiber and minerals with out the grains.
- Almond or different nut butter as a substitute of peanut butter – identical texture, good nutty style, and protein. Whereas I don’t actually have an issue with pure peanut butter I do favor properly prepared nuts over legumes more often than not. The enjoyable a part of this substitution is that you should use any sort of nut butter you want!
- Honey or maple syrup as a substitute of refined white sugar – I do know, honey and maple syrup are nonetheless sugar. However I like that I can simply discover natural and minimally processed ones. And since they naturally style sweeter and since we similar to issues to be rather less candy, I can use so much lower than the unique recipe.
We additionally experimented with including chopped nuts, chia seeds, pumpkin seeds, and chopped dried fruit to the recipe. All of them labored very well. So long as you retain the essential proportions of the elements, there are limitless methods to combine up this recipe.
Extra Wellness Mama Cookies
Coconut No-Bake Cookies Recipe
No-bake cookies made with coconut as a substitute of oatmeal for further protein and fiber. Make them dairy-free through the use of coconut oil as a substitute of butter and blend them up my including your favourite nuts.
In a large saucepan, melt the butter or coconut oil.
Stir in sweetener and cocoa powder and bring to a simmer.
Simmer 2-3 minutes, but be careful not to let it burn.
Remove from heat and stir in the vanilla exctract and nut butter.
Add two cups of coconut and mix to combine. Add more coconut if needed until the finished mixture is thick, but still just a little bit wet.
Use a spoon to scoop the mixture onto a parchment paper or silicone mat lined baking sheet in cookie-sized servings.
Let the cookies sit at room temperature until set or chill in the freezer for 15 minutes until they have hardened.
Store in an air-tight container in the freezer until ready to consume to maintain the texture.
To make these cookies really fancy, top them with chopped or sliced nuts, orange zest from organic oranges, or a sprinkle of coarse sea salt immediately after scooping.
Serving: 1cookie | Calories: 127kcal | Carbohydrates: 8g | Protein: 1g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 38mg | Potassium: 98mg | Fiber: 2g | Sugar: 5g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg
My kids love helping out in the kitchen, and this recipe is a simple manner for youthful children to assist out with a simple recipe that they are going to like to eat as soon as completed, particularly since they will help select which elements so as to add!
Which desserts did you make as a toddler? Do you ever nonetheless make them?