For the fifth installment of our Scholar Characteristic Collection, we spoke with Colleen Codekas, writer of Healing Herbal Infusions and founding father of the favored weblog, Grow Forage Cook Ferment. Because the identify of her weblog implies, Colleen is a gardener, forager, cook dinner, and herbalist who elegantly weaves herbs and spices into her seasonal recipes and natural tasks.

Colleen has taken a variety of Natural Academy programs over time, together with our Introductory and Intermediate Programs,  Botany & Wildcrafting Course, and The Craft of Herbal Fermentation Course. It’s an inspiration to see how Colleen infuses her natural information into her newest creations, and we all the time sit up for seeing her posts @GrowForageCookFerment

We hope you take pleasure in this pupil characteristic with the beautiful Colleen Codekas!

HA: Thanks a lot for taking the time to talk with us, Colleen! Inform us, how did your herbalism journey start? 

Colleen Codekas: My path to herbalism began with an curiosity in botany and wild crops once I was in faculty, not only for edible makes use of, but additionally for medicinal makes use of. I did a whole lot of self-learning and studying for a few years, in order that once I began my weblog, Grow Forage Cook Ferment, again in 2015, I had a reasonably good working information of untamed medicinal crops. I actually began delving into herbalism once I needed to take that information a step additional to make natural creations and skincare merchandise for myself and my household. 

I did have an natural product Etsy store for some time, however that’s now not energetic, so now I largely observe herbalism with my household and shut mates. I additionally take pleasure in instructing what I learn about herbalism by way of my weblog, social media, and my ebook, Healing Herbal Infusions.

Book named "healing herbal infusions" by Colleen Codekas

HA: How do you end up incorporating herbalism into your day by day life?

Colleen Codekas: I take advantage of herbs every day, each for myself and for my household. Ginger is in our morning tea, and there may be all the time a tin of calendula salve close by for boo-boos and pores and skin complaints. I make elderberry syrup each fall, and varied tinctures to maintain us wholesome. We develop herbs in our backyard and use them recent all year long as they’re in season. Each night time I drink a cup of chamomile, catnip, and holy basil tea to calm down my physique and thoughts. 

Herbs are integral to how we reside!

Elderberry syrup made by Colleen Codekas

HA: Why did you select to pursue your natural training with the Natural Academy?

Colleen Codekas: The Natural Academy has some actually wonderful programs, not just for freshmen and intermediate herbalists, however I like your quick programs, as nicely! They’ve been nice for increasing my studying, and I refer again to them typically when I’m researching one thing or want clarification about an herb or natural course of. I discover the knowledge within the programs to be extremely useful and useful for increasing my information.

After I enrolled within the programs, I used to be searching for primary and intermediate natural studying that was complete however not overwhelming, and the Natural Academy programs I’ve taken have been simply that! I like the format and the way all the things is introduced—with a mixture of studying, movies, and quizzes. I additionally love the group facet and attending to work together with different college students within the Fb group!

Herbal Academy's "Botanical Skin Care Recipe Book"

HA: How has your natural training deepened your reference to nature and the seasons?

Colleen Codekas: I’ve all the time been very in tune with nature and the seasons, however understanding when every plant or herb is in season is an effective approach to actually get a deeper understanding of how we, as people, slot in with nature. 

Whereas some herbs can undoubtedly be used year-round, I discover it attention-grabbing that when an herb is in season can be normally the most effective time to make use of it in your observe. For instance, elderberries and rose hips come into season within the fall, which is the beginning of the chilly and flu season, so it is smart to make use of them in syrups and teas for that goal.

Colleen Codekas making herbal syrups

HA: Is there’s a particular herb that you just really feel notably drawn to? In that case, why do you suppose that’s?

Colleen Codekas: I’ve been drawn to a variety of herbs over time, however the first one which involves thoughts is yarrow (Achillea millefolium). It was one of many very first wild medicinal herbs that I used to be capable of determine. I appear to seek out it rising in every single place, from almost 10,000 toes elevation within the Sierras rising low to the bottom with tiny blooms, all the best way to sea degree on the coast with large towering flowers. I’m so impressed by all that yarrow can do for us, like stopping blood stream from a wound. This plant has saved quite a few lives, and I’ve a lot respect for what it has executed for humanity.

(Be taught extra about Colleen’s experiences with yarrow in her weblog posts Foraging for Yarrow: Nature’s Medicine and Wild Rose and Yarrow Soap – HA.) 

Colleen Codekas harvesting yarrow

HA: Should you had been an herb, which herb would you be?

I’d need to say calendula (Calendula officinalis)! I like the sunny orange and yellow blooms, and the truth that they typically flower proper via colder climate. 

Calendula is an herb that I’ll all the time develop, and it’s one which I attain for occasionally. Simply seeing calendula in my yard makes me so glad!

(Colleen has numerous nice calendula recipes on her weblog, together with these Calendula Lotion Bars for Dry Skin and an article about How to Grow and Use Calendula. – HA)

HA: Which herbalism lecturers, authors, or friends do you discover most inspiring, and why?

Colleen Codekas: Rosemary Gladstar, at first. Not solely is she extraordinarily educated and reliable, however she is type, caring, and inclusive to all herbalists at any stage of their studying. I even have an enormous quantity of respect for Richo Cech at Strictly Medicinal Seeds. He’s such a sort human, and the work that he has executed with rising at-risk herbs and crops, and exhibiting others learn how to do the identical, is so vital!

HA: Do you take pleasure in sharing your natural information with others in your life by way of recipes, merchandise, images, weblog posts, group workshops, and so on?

Colleen Codekas: Sure! It is a ardour of mine and is a part of why I began my weblog. I like sharing what I learn about crops and herbs, particularly wildcrafting and utilizing crops for extra than simply meals (though I like that half, too). To me, the medicinal elements of herbs are simply as vital.

I like wowing individuals with the truth that a plant that they could not suppose twice about, equivalent to lemon balm (Melissa officinalis), truly has a ton of makes use of!

(Examine just a few of Colleen’s favourite methods to make use of lemon balm in her weblog publish, 10 Reasons to Grow Lemon Balm. – HA). 

HA: Should you had been to advocate an Natural Academy course to your finest buddy, what would you say?

Colleen Codekas: Nicely I like to recommend them to my followers on a regular basis, so that is fairly straightforward! If you’re seeking to study extra about herbalism, the Natural Academy programs are actually the most effective! They’re excellent for each freshmen and extra superior college students, with a variety of programs and packages. The quick programs are fantastic for taking a deep dive right into a extra particular space of herbalism, like fermenting or wildcrafting. All in all, they’re an important alternative for anybody who needs to study extra about herbs!

A jar of St. Johns wort flowers

HA: Inform us, what’s subsequent for you in your natural journey?

Colleen Codekas: I plan to proceed writing and instructing individuals by way of my weblog, social media, and books, in addition to creating new natural recipes and cures to share with my followers!

Discover Extra,

Join with Colleen by way of her weblog, Grow Forage Cook Ferment, or on Instagram @GrowForageCookFerment.

Keep tuned for the following installment of our Scholar Characteristic Collection with Heather Skasick (@PantryPotions), or return in time to learn our interviews with:

Alyson Morgan (@AlysonSimplyGrows)
Cat Seixas (@TheOliveTreesAndTheMoon)
Ashley York (@WhimsyAndWhile)
Stephanie Pavelko (@MyTinyLagunaKitchen)

Impressed by Colleen’s natural journey? Additional your personal journey as we speak by perusing our online herbal courses.

Photograph credit score: All photographs on this publish are by Colleen Codekas, besides the three photographs that present Colleen in them, which had been taken by Cristen Nires (@cristenniresphotograph).

Student Feature with Colleen Codekas





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