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After a surgery my husband had years ago (with ensuing secondary an infection and IV antibiotic use), his intestine wanted a bit further assist. A intestine rehabilitation he was following on the time (see under) prompt he strive making a cumin coriander fennel tea to assist his bloating and digestive issues.

It labored! Now we’re large followers of this historic Ayurvedic treatment.

Additionally referred to as CCF Tea (for apparent causes), we use this recipe any time one among us has nausea, constipation, or an upset abdomen, or simply wants a comforting nightcap.

Why to Strive Cumin Coriander and Fennel Tea

The style of this tea is a bit uncommon as you may think (in truth, we jokingly name it “Taco Tea”) but it surely seems that this three-seed tea has a number of advantages.

Together, these potent spices have a novel soothing potential and although I wasn’t on the protocol, I discovered this mix stress-free as a night tea or as a mid-morning drink for psychological readability. Throughout post-partum it additionally appeared to extend my milk provide and calm my child’s abdomen as properly.

(Observe that this could not be the only option for anybody on an autoimmune paleo type diet because it does include seeds, however those that can devour spices and seeds can take pleasure in this tea).

Right here’s why these spices are so useful:

Cumin

Cumin has a protracted historical past with documented use in historic Greece and Rome, in addition to in biblical occasions. In truth, proof of the usage of cumin as a treatment was even discovered within the tombs of historic Egypt and in writings from historic India.

Now trendy research present the ancients knew what they had been doing when it got here to cumin. Research present it will possibly assist:

Cumin can also be the source of black cumin seed oil, which additionally has a protracted historical past of medicinal use in varied cultures.

Some individuals discover pores and skin advantages from utilizing cumin as properly. I even use it on this DIY antioxidant face scrub recipe.

Coriander

Coriander is the seed of the cilantro plant. It additionally has a protracted historical past of use in Asia and Mediterranean international locations for hundreds of years. Proof of its use was present in historic Sanskrit textual content and in historic Egypt.

In cooking, it’s usually a part of curry blends and is used to taste gin and sure different alcohols.

It has been used as a digestive treatment all through historical past and can also be documented as getting used as a calming spice to calm an anxious thoughts. It is usually generally utilized in tinctures and treatments for respiratory issues, urinary points, and nervous system issues.

Fennel

One other spice with a historical past of historic use by the Chinese language, Indian, Egyptian, Roman, and Greek cultures as a carminative (treatment for bloating and fuel) and expectorant (respiratory treatment).

It’s usually given to nursing moms to improve milk supply and since its soothing properties appear to assist calm a colicky child via the milk as properly.

It’s present in recipes in lots of cultures, particularly in Italy and France.

Learn extra in regards to the benefits of fennel (+ recipes) here.

Wait… What About Weight Loss?!

You’ll love this podcast all in regards to the metabolism-boosting advantages of drinking your spices. It’s the proper comforting alternative for snacking at night.

Advantages of Cumin Coriander and Fennel Tea

Among the advantages usually related to this tea are:

  • Improved Digestion– The entire spices used on this recipe are related to higher digestion and are carminative (that means they cut back bloating and fuel).
  • Attainable Fats Loss– This tea could assist enhance fats loss in line with some preliminary research.
  • Elevated Milk Manufacturing in Nursing Mothers– I observed this impact, which is sensible as a result of fennel and cumin are sometimes really useful to assist enhance milk provide.
  • Soothing for Colicky Infants-One other impact I observed personally as this tea appeared to have a soothing impact not solely alone digestion however on infants too.

How one can Make CCF Tea (Cumin Coriander and Fennel Tea)

Not like some natural treatments (homemade cough drops… I’m you), this treatment couldn’t be simpler to make with just a few fundamental provides and a few cumin, fennel, and coriander seeds.

I’ll warn you that the style is a bit bit uncommon, particularly in case your important technique of tea consumption tends to be of the candy tea selection. I really like its warming high quality although and discover it very calming and soothing (and I feel you’ll too!).

Additionally, Christa (founding father of The Whole Journey and the Gut Thrive in 5 course… discover her on my podcast here) recommends including some lemon or lime and a few uncooked honey to assist the flavour.

You may also pour the tea over ice to make an iced model that is a bit more pleasurable (although I discovered the new selection extra soothing).

I’m no professional in Ayurveda so I’m unsure there are any further well being advantages, however I observed an important style profit from including a pinch of cinnamon or just a few slices of recent ginger root to the brewed tea.

Utilizing CCF Spices in Different Recipes

On their very own, these spices are a few of my favorites to make use of in cooking, so I at all times have them round the home. You should use these spices for:

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Cumin Coriander and Fennel Tea for Digestion

A soothing and earthy natural tea that’s useful for the digestive system in decreasing fuel and bloating and which has a protracted historical past of use in Ayurveda.

Directions

  • Optionally available prep step: For the very best taste, I prefer to roast the seeds on a baking sheet at 350 for about 5-Eight minutes till aromatic and golden. That is non-compulsory however I discover it actually improves the flavour.
  • Grind the seeds- place the fennel, coriander and cumin seeds in a espresso grinder or use a mortar and pestle to create a positive powder.
  • Place this powder and the water in a small saucepan and convey to a boil. Simmer for five minutes till aromatic and take away from warmth. Add cinnamon or ginger if utilizing and stir. Let cool to heat earlier than including uncooked honey (if utilizing). Observe: some sources suggest letting the spices soak within the water for as much as an hour earlier than simmering, although I have not observed any further profit after I’ve achieved this personally.
  • Pressure via a positive mesh metallic strainer and drink instantly or pour over ice for a cool drink. Can be made in large batches, cooled and saved within the fridge till able to devour.

Notes

Can I take advantage of already floor spices? In principle, sure, although all authentic sources suggest utilizing entire dried spices and utilizing instantly earlier than brewing.

Here’s a video of Christa displaying learn how to make this tea:

Warnings:

I might not personally drink fennel tea throughout being pregnant with out checking with a doctor or midwife, as there may be some anecdotal proof that fennel could trigger uterine contractions. After all, it is very important test with a health care provider earlier than utilizing this or another pure treatment, particularly for these with any present well being situation.

Ever tried this? Can’t think about including taco seasoning to your tea? Weigh in under!



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