A go-to city herbalism recipe is the Deep Breath Osha and Echinacea Syrup Recipe beneath. This components can be utilized for acute lung help or as a each day preventative and immune-booster.

Though cities are filled with thrilling alternatives, tradition, and leisure, their industrial nature creates a polluted surroundings with compromised air high quality. Whereas the precise air high quality varies relying on town you reside in, it’s vital to take additional measures to maintain your lung well being in good condition and forestall deeper pollution-related points from taking root.

Deep Breath Osha and Echinacea Syrup Recipe

Plantain (Plantago main) leaf lends soothing help for the mucous membranes of the bronchial system whereas serving to quell infected tissues triggered by pollution within the air. 

Osha (Ligusticum porteri) root additionally carries an affinity for the lungs and throat, serving to promote a wholesome bacterial state within the respiratory system whereas serving as an expectorant for stagnant mucus (Holmes, 1989a). Keep in mind to all the time be certain that your osha root was ethically wildcrafted (Sustainable Herbs, 2019) when sourcing. 

Echinacea (Echinacea spp.) root and thyme (Thymus vulgaris) aerial elements complement the components by offering deep and extra broad-spectrum immune system help and viral help respectively (Holmes, 1989a; Holmes, 1989b).

echinacea growing outside

Deep Breath Osha and Echinacea Syrup Recipe

This natural syrup recipe is an efficient at residence and on-the-go help for the lungs. Yield: approx. 1 quart


0.5 half plantain (Plantago main) leaf
1 half osha (Ligusticum porteri) root
1 half echinacea (Echinacea spp.) root
0.25 half thyme (Thymus vulgaris) leaf
1 quart of cool water
1 to 2 cups of honey or sugar


  • Begin by combining the laborious roots (osha and echinacea) collectively in equal elements in a measuring cup till the combination equals about half cup whole. Add this combination to a pot with the cool water.
  • Mix the plantain and thyme collectively in a measuring cup till the combination equals about 1/four cup whole. Set this combination apart till later within the recipe.
  • Convey the pot with the basis combination and water to a simmer then cowl the pot partially with a lid.
  • Permit the combination to simmer till the liquid is lowered by half.
  • Take away the pot from the warmth then add the plantain and thyme combination to the pot.
  • Cowl the pot totally with the lid and permit the leaves to steep for 1-2 hours.
  • Pressure out all the herbs then return the liquid to the pot.
  • Add the honey or sugar to the liquid within the pot.
    • If utilizing honey: warmth the combination very gently with out boiling the syrup till the honey is simply dissolved. This helps the naturally occurring enzymes within the honey to be preserved!
    • If utilizing sugar: both warmth the syrup simply sufficient to dissolve the sugar (should you choose a thinner syrup) or carry the syrup to a delicate boil and simmer for an additional 30 minutes (should you choose a thicker syrup).
  • Take the syrup off the warmth and pour it into clear, sterile glass bottles. You’ll be able to retailer the syrup within the fridge for as much as three months. Get pleasure from half teaspoon, 1 time per day for preventative lung help, or 1 teaspoon, 2 instances per day for acute lung help.

In Closing, 

Enhance the air high quality in your house and workspace (if potential) utilizing a vital oil diffuser, particulate air filter, and occasional natural incense burning. 

Study extra about making your individual natural syrup by our Basic Herbal Syrup Recipe here.Deep Breath Herbal Osha and Echinacea Syrup Recipe | Herbal Academy | This herbal osha and echinacea syrup recipe is an effective at home and on-the-go support for the lungs and a daily immune-booster.


Holmes, P. (1989a). The energetics of western herbs (Vol. 1). Coati, CA: Snow Lotus Press.

Holmes, P. (1989b). The energetics of western herbs (Vol. 2). Coati, CA: Snow Lotus Press.

Sustainable Herbs (2019). Is osha being over-harvested? [Blog post]. Retrieved from https://sustainableherbsprogram.org/osha/

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