Since boundaries are sometimes perceived and felt energetically and emotionally inside an individual, flower essences are a helpful natural instrument to assist wholesome boundaries from the within out. Under is a recipe for cultivating wholesome boundaries. This mix works over a time period and gives acute boundary safety when wanted.

Hawthorn (Crataegus monogyna) is a well known herb for serving to shield, nourish, and tonify the energies of the center and the bodily cardiovascular system (Holmes,1989). Taken as a method together with pink yarrow (Achillea millefolium var. rubra), a basic essence for cultivating applicable emotional boundaries, and centaury (Centaurium erythraea), a supportive support for empowering one’s potential to say “no” and honoring private wants, this mix addresses a number of angles of wholesome boundary setting concurrently (Flower Essence Companies, n.d.). 

dropper bottle with flower essences

Flower Essence Components

Whereas wholesome boundary setting is a good observe anyplace, it’s particularly necessary to make the most of whereas dwelling or visiting an city setting. Since cities are extra densely populated with individuals, absorbing different energies round you or internalizing conditions you witness are fixed challenges that one should be ready to face every day. For this reason wholesome boundary setting with herbs is a crucial facet of city herbalism. Carry this method with you as you trek across the metropolis. Or, use as wanted in your city herbalism toolbox. Yield: half of ounce.


1 drop hawthorn (Crataegus monogyna) inventory essence
1 drop pink yarrow (Achillea millefolium var. rubra) inventory essence
1 drop centaury (Centaurium erythraea) inventory essence
15 ml spring water


  • Pour the spring water right into a clear 1/2-ounce glass dropper bottle.
  • Add the flower essences to the dropper bottle.
  • Shake the dropper bottle calmly to mix.

To Use: 

Get pleasure from four drops of the flower essence method four instances per day, or take it intuitively in drop doses as wanted all through the day.

In Closing,

City herbalism can simply develop into an on a regular basis observe. Though this recipe will definitely turn out to be useful whereas dwelling within the metropolis, it may also be utilized in any setting.

Flower Essence Formula for Healthy Boundaries | Herbal Academy | Since boundaries are often perceived and felt energetically, flower essences are an herbal tool for healthy boundaries from the inside out.


Flower Essence Companies. (n.d.). FES flower essence information. Retrieved from

Holmes, P. (1989). The energetics of western herbs (Vol. 1). Coati, CA: Snow Lotus Press.

Source link