Some folks really feel like they shouldn’t snack, however there are many causes you may attain for one thing to tide your self over. Possibly you’re snowed in with work and your schedule was thrown off. You might be just a little hungrier than regular from yesterday’s robust exercise. You might want a snack since you’re simply beginning with intermittent fasting or keto as your metabolism is adjusting. High quality snacks are a very good factor to have available so that you’re not caught off-guard. These home made vitality bars are excellent snacks stuffed with my favourite fat and really low in carbs and sugar.

Frozen Coconut Macadamia Bars are extremely straightforward to make and have a deliciously decadent taste and texture. Macadamia nuts and coconut oil add a naturally candy

style. Coconut flakes and chia seeds add a crunchiness that contrasts completely with the in any other case easy and creamy texture of the bars.

And, that’s just about all there’s to those bars! Simply pop them into the freezer, and 30 minutes later they’re prepared. Preserving the bars frozen is important – if omitted too lengthy they’ll begin to soften. The chilly texture is partly what makes them so scrumptious, virtually like a keto ice cream bar.Be at liberty so as to add extra chia seeds when you’d like. You may also drizzle some nut butter or darkish melted chocolate on the bars when you’d like.

Be at liberty so as to add extra chia seeds when you’d like. You may also drizzle some nut butter or darkish melted chocolate on the bars when you’d like. Ensure that to maintain them saved within the freezer in order that they keep agency and stable. We used thick items of dried coconut, however you should utilize thinner flaked coconut as properly.

Frozen Coconut Macadamia DIY Power Bars Recipe

Substances

  • 1 cup dried coconut
  • 1.5 cups macadamia nuts
  • half cup coconut oil
  • 2 tbsp. chia seeds
  • 1 tsp. vanilla extract
  • Pinch of salt

Directions:

Preheat your oven to 350 levels Fahrenheit. Lay the coconut out on a sheet pan or baking dish and let it toast for 5-15 minutes, or till the coconut is golden.

The size of time it takes for the coconut to toast will rely on its measurement and thickness, so watch it intently to forestall burning. As soon as the coconut is toasted to your liking, take away it from the oven and permit it to chill.

Place the macadamia nuts in a meals processor and mix. As soon as the nuts start to crumble and switch right into a paste, add the coconut oil and course of till easy. Chances are you’ll have to scrape the perimeters of the meals processor down a few times in between processing.

Add the toasted coconut, chia seeds, vanilla and salt and pulse or mix till a chunky paste kinds, or till the coconut is simply integrated into the macadamia combination.

Line a 8”x8” pan with parchment paper and pour the macadamia combination in. Place the pan within the freezer for at the least 30 minutes.

Take the pan out of the freezer and carry the parchment out. Use a knife to chop the macadamia coconut sq. into 12 or 16 items.

Maintain leftover items within the freezer.

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Description

Frozen Macadamia Coconut Power Bars – a low-carb, low-sugar, home made snack that satisfies.



Scale

Substances

1 cup dried coconut

1.5 cups macadamia nuts

half cup coconut oil

2 tbsp. chia seeds

1 tsp. vanilla extract

Pinch of salt


Preheat your oven to 350 levels Fahrenheit. Lay the coconut out on a sheet pan or baking dish and let it toast for 5-15 minutes, or till the coconut is golden. The size of time it takes for the coconut to toast will rely on its measurement and thickness, so watch it intently to forestall burning. As soon as the coconut is toasted to your liking, take away it from the oven and permit it to chill.

Place the macadamia nuts in a meals processor and mix. As soon as the nuts start to crumble and switch right into a paste, add the coconut oil and course of till easy. Chances are you’ll have to scrape the perimeters of the meals processor down a few times in between processing.

Add the toasted coconut, chia seeds, vanilla and salt and pulse or mix till a chunky paste kinds, or till the coconut is simply integrated into the macadamia combination.

Line a 8”x8” pan with parchment paper and pour the macadamia combination in. Place the pan within the freezer for at the least 30 minutes.

Take the pan out of the freezer and carry the parchment out. Use a knife to chop the macadamia coconut sq. into 12 or 16 items. Maintain leftover items within the freezer.

Notes

Be at liberty so as to add extra chia seeds when you’d like.

You’ll be able to drizzle some nut butter or darkish melted chocolate on the bars that sounds good to you.

Ensure that to maintain them saved within the freezer in order that they keep agency and stable.

We used thick items of dried coconut, however you should utilize thinner flaked coconut as properly.

  • Class: Treats, Snacks
  • Methodology: Freezer

Diet

  • Serving Dimension: 1/12 recipe
  • Energy: 283.8
  • Sugar: 1.5 g
  • Sodium: 15.7 mg
  • Fats: 29.2 g
  • Saturated Fats: 16.1 g
  • Unsaturated Fats: 11.28 g
  • Trans Fats: 0
  • Carbohydrates: 5.1 g
  • Fiber: 3.Three g
  • Protein: 2.Three g
  • Ldl cholesterol: 0

Key phrases: vitality bars recipe

In regards to the Writer

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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