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Ever heard the saying “A bowl of garlic soup a day retains the physician away”? Okay, perhaps that’s not precisely how the saying goes, however in my e book, this garlic soup is one case the place good well being and good style unite!

Garlic is a wonderful herb and culinary ingredient that I all the time hold within the kitchen in some type. Cultures throughout the globe have prized garlic for hundreds of years each for its taste and its highly effective medicinal properties. I typically attain for garlic when sickness strikes and even take it uncooked by the spoonful once I really feel an sickness approaching.

Swallowing uncooked garlic won’t all the time sound the very best, so I got down to provide you with a hearty and therapeutic garlic soup that was pleasing to the palate additionally.

Tasty and Wholesome Garlic Soup in a Snap

Garlic soup is a standard recipe present in a number of completely different cultures (Spanish, French, Polish, and Mexican). It’s prized for its potential to push back illness. Understanding the well being advantages, I needed to recreate a garlic soup I had in a restaurant (most likely with not the healthiest elements) for the upcoming chilly and flu season. I based mostly this adaptation on a recipe I discovered in an previous French cookbook.

What stunned me most is the scrumptious and savory taste of this soup. I anticipated an overwhelming garlic style, however the added step of roasting the garlic creates a wealthy and virtually barely candy taste. I roast a number of heads of garlic at a time, so I often have roasted garlic in my fridge, which makes this recipe even simpler. It’s a easy recipe to make although in the event you don’t have any available.

I’m a fairly sensible cook dinner and never a fan of sophisticated recipes (therefore the low prep, one-pan recipes in my cookbook). This blended soup suits the invoice. Roast garlic cloves (I do mine forward in batches and freeze) and add rooster broth, herbs, and somewhat canned coconut milk (or common milk if that’s an possibility) for creaminess. Mix within the pot with an immersion blender (this is one tool I couldn’t live without) and serve.

Serve with a side salad and you’ve got an excellent wholesome lunch or dinner, finished!

Immune-Boosting Advantages of Garlic

It seems utilizing garlic to push back sickness isn’t simply in folklore (or within the thoughts of a crunchy mama). Science backs up garlic’s claims to fame!

This soup is an effective way to eat extra garlic particularly in chilly and flu season, however listed here are another nice methods to get the advantages of garlic:

  • Add dried garlic powder or granules to soup, sauces, dips, or dressings.
  • Roast garlic cloves, mash, and blend into butter or ghee blended with herbs. Serve on roasted veggies or cauliflower rice.
  • Mince 2-Four cloves of uncooked garlic and let sit for 5-10 minutes for greatest advantages. Devour by taking a small spoonful at a time and washing it down with water.
  • For youths, combine finely minced garlic into somewhat uncooked honey to “assist the drugs go down.”
  • Don’t like garlic? (Exhausting for me to think about, however to every their very own!) I like these garlic capsules and take them often once I want an additional increase (though not when pregnant or nursing).

Right here’s easy methods to make a wholesome garlic soup the entire household will take pleasure in:


Garlic Soup Recipe

Carmelized roasted garlic is the star of this flavorful and creamy soup. Straightforward to whip up for a comforting meal anytime, or for an additional immune increase!


For Garnish (elective):

  • 2 TBSP contemporary parsley (minced)
  • ¼ cup contemporary chives (chopped)
  • 1 contemporary lemon (lower into wedges)


  • In a big pot, soften the butter.

  • Add the sliced onions.

  • Saute over medium warmth, stirring continually till onions are translucent and golden.

  • Add the herbs and spices and saute for an extra 2 minutes

  • Add the roasted garlic and stir to mix.

  • Add the rooster broth and produce to a simmer.

  • Simmer for 15 minutes.

  • Cut back warmth to low and add the coconut milk.

  • Utilizing a stainless-steel immersion blender, rigorously mix the soup till easy.

  • If desired, garnish with contemporary parsley and chives and squeeze a lemon wedge over every bowl. Serve heat.


Retains for 4-5 days within the fridge.
The roasted garlic recipe that this soup requires makes use of 10 heads of garlic. Solely half is used for this soup. Freeze the remainder or use it in salad dressings, stir frys, roasted greens, or mashed cauliflower.


Serving: 1cup | Energy: 373kcal | Carbohydrates: 10.5g | Protein: 5.9g | Fats: 20g | Saturated Fats: 12g | Ldl cholesterol: 20mg | Sodium: 378mg | Fiber: 2.7g | Sugar: 4.8g

Different Wholesome Soups to Take pleasure in

Do you utilize garlic while you’re feeling below the climate? Have you ever tried garlic soup? Please share your favourite garlic cures and recipes!

Garlic soup recipe - soothing and immune boosting

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