The next excerpt is from Jill Stansbury’s new ebook Herbal Formularies for Health Professionals, Volume 4 (Chelsea Inexperienced Publishing, July 2020) and is reprinted with permission from the writer.

This all-purpose anti-inflammatory smoothie is each tasty and helpful. It may be used after trauma, to assist recuperate from surgical procedure, or to accompany a tea or tincture to greatest deal with inflammatory ache in a multipart protocol. Pineapple is the supply of bromelain, an anti-inflammatory proteolytic enzyme. Ginger (Zingiber officinale) is a pure cyclooxygenase inhibitor, and it has quite a few different anti-inflammatory mechanisms. 

Anti-Inflammatory Smoothie Elements: A Nearer Look

 Pineapple (Ananas comosus) fruit

A mix of sulfur-containing proteolytic enzymes generally known as bromelain is a part of pineapple fruit. Bromelain and the consumption of complete pineapple has an anti-inflammatory impact and will velocity restoration following traumatic accidents. Contemplate bromelain as a complementary nutraceutical to deal with neuralgia or to assist velocity therapeutic following carpal tunnel surgical procedure in circumstances of Bell’s palsy. 

Bromelain attenuates irritation on account of aberrant manufacturing of prostaglandins and has fibrinolytic results, so might also be acceptable to forestall reflex sympathetic dystrophy following hand or foot trauma or to assist velocity restoration following head trauma. Bromelain has been discovered to forestall the breakdown of curcumin, and the duo of bromelain and turmeric have been generally used for ache and musculoskeletal irritation in ayurvedic drugs. Entire pineapple is just not generally used as an natural preparation in tincture or dry type, however remoted bromelain can be utilized as a complementary encapsulation to many teas and tinctures.

Ginger and Pineapple Anti-Inflammatory Smoothie  | Herbal Academy | This all-purpose, anti-inflammatory smoothie featuring pineapple, ginger, and turmeric is both tasty and beneficial.

Ginger (Zingiber officinale) rhizome

Zingiber could enhance neuralgic ache and inhibit inflammatory enzyme techniques. Poultices of contemporary ginger roots have historically been used topically over painful joints or acute neuralgia. Giant and frequent doses look like the best. Ginger can be settling to the abdomen, calms fuel, and has an antispasmodic and warming impact. Zingiber is excessive in unstable oils together with cineole, citral, borneol, and the antiseptic phenolic gingerol. Ginger is expectorating, diaphoretic, and a circulatory stimulant.

Turmeric (Curcuma longa) rhizome 

A bowl of turmeric powder with smoothies behind it on table

Turmeric accommodates the yellow-pigmented anti-inflammatory generally known as curcumin. Curcuma extracts are helpful for inflammatory situations together with arthritis, trauma, and irritation that’s secondary to an infection. Curcumin has been nicely studied and has been proven to encourage the breakdown of fibrin, inhibit platelet aggregation, and halt inflammatory processes by inhibiting leukotriene formation. Curcuma is an all-purpose anti-inflammatory and neuroprotective agent that may be included in formulation for neuralgia and neurodegeneration.

Ginger and Pineapple Anti-Inflammatory Smoothie  | Herbal Academy | This all-purpose, anti-inflammatory smoothie featuring pineapple, ginger, and turmeric is both tasty and beneficial.

Ginger and Pineapple Anti-Inflammatory Smoothie Recipe

Contemporary turmeric (Curcuma longa) root is more and more out there on the produce division of groceries and could also be used as a substitute of the dry powder the place out there. Together with restorative meals in ache protocols will assist to cut back reliance on tablets and encourage helpful dietary modifications. Yield: three liquid cups.


  • 2 cups (200 g) contemporary pineapple
  • 1 cup (250 mL) coconut water
  • 1 tablespoon ginger root, peeled
  • 1⁄2 teaspoon turmeric powder


  1. Mix all of the components in a blender and puree.
  2. Switch the mix to a big glass and revel in!

To make use of, put together 1 or 2 anti-inflammatory smoothies per day and proceed for per week or extra post-surgically or in different conditions the place anti-inflammatory assist is required.

Dr. Jill Stansbury is a naturopathic doctor with 30 years of scientific expertise. She served because the chair of the Botanical Medication Division of the Nationwide College of Pure Medication. She stays on the school, educating and main ethnobotany discipline programs within the Amazon. Dr. Stansbury lives in Battle Floor, Washington, and is the medical director of Battle Floor Therapeutic Arts. She additionally runs an natural apothecary that includes lots of her personal customized formulation. She is the creator of Herbal Formulas for Health Professionals, Volume 4 (Chelsea Inexperienced Publishing, July 2020).

Anti-inflammatory smoothie recipe


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