The star of this lemon caper rooster recipe is a straightforward sauce with daring, memorable taste. Three straightforward substances – capers, parsley, and butter, plus one secret ingredient (the brine from the caper jar) come collectively right into a wealthy and piquant sauce that can have you ever licking the plate.

The versatile sauce pairs nicely with rooster breast, however when you’ve got slightly extra time in your fingers the sauce can definitely be served with thicker skin-on rooster breasts or thighs, a pork chop or tenderloin, a pan-seared fillet of fish or roasted greens.

Right here’s make it.

Gluten-free Lemon Caper Hen Recipe

Elements

  • 1.5 lbs boneless skinless rooster breasts (4-6 rooster breasts)
  • 2 tbsp. tapioca starch
  • half of tsp. salt
  • half of tsp. black pepper
  • 1/Four cup butter, separated
  • 5 cloves garlic, sliced
  • 3/Four cup (or extra) rooster broth
  • 1 giant lemon
  • Three tbsp. capers, rinsed
  • 1/Four cup chopped parsley
  • Salt and pepper

Instructions

Use a meat mallet to flatten the rooster breasts between two items of parchment till they’re uniform in thickness, or about ½ inch thick. Mix the tapioca starch, salt, and pepper and sprinkle the combination on all sides of the rooster.

chicken breasts for gluten free lemon caper chicken recipe

Warmth 2 tablespoons of butter in a skillet over medium warmth. As soon as sizzling, add the rooster breasts and sear for 4-5 minutes on both sides. Take away the rooster breasts and set them apart.

seared chicken for gluten free lemon caper chicken recipe

Warmth one other tablespoon of butter within the skillet. As soon as it’s melted and bubbly, add the garlic slices and saute till aromatic. Add the rooster broth and stir with a spoon or whisk to choose up any browned bits off the underside of the pan. As soon as the combination begins to bubble, slice the lemon in half and squeeze the juice from half of the lemon into the pan and stir it in. As soon as the combination begins effervescent, add your rooster again to the pan. Prepare dinner the rooster for a couple of minutes on both sides till the inner temperature reaches 165 levels.

Add the capers and half of the parsley and fold them into the sauce. As soon as the sauce has reached your required thickness (you may all the time add slightly extra broth if you would like extra sauce), take away the pan from the warmth and add within the final tablespoon of butter and blend it into the sauce.

cooking gluten free lemon caper chicken recipe in a pan

Slice the remaining half of the lemon into skinny slices and prime the rooster with the lemon slices and remaining parsley and serve alongside your favourite veggie facet dish.

gluten free lemon butter caper chicken on a platter with mixed vegetables

 

gluten free lemon caper chicken on a plate with a side of vegetables

 

 

Primal Kitchen Buffalo


Print

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Description

Lemon butter rooster with a creamy caper sauce.



Scale

Elements

1.5 lbs boneless skinless rooster breasts (4-6 breasts)

2 tbsp. tapioca starch

half of tsp. salt

half of tsp. black pepper

1/Four cup butter, separated

5 cloves garlic, sliced

3/Four cup (or extra) rooster broth

1 giant lemon

Three tbsp. capers, rinsed

1/Four cup chopped parsley

Salt and pepper


Use a meat mallet to flatten the rooster breasts between two items of parchment till they’re uniform in thickness, or about ½ inch thick. Mix the tapioca starch, salt and pepper and sprinkle the combination on all sides of the rooster. 

Warmth 2 tablespoons of butter in a skillet over medium warmth. As soon as sizzling, add the rooster breasts and sear for 4-5 minutes on both sides. Take away the rooster breasts and set them apart.

Warmth one other tablespoon of butter within the skillet. As soon as it’s melted and bubbly, add the garlic slices and saute till aromatic. Add the rooster broth and stir with a spoon or whisk to choose up any browned bits off the underside of the pan. As soon as the combination begins to bubble, slice the lemon in half and squeeze the juice from half of the lemon into the pan and stir it in. As soon as the combination begins effervescent, add your rooster again to the pan. Prepare dinner the rooster for a couple of minutes on both sides till the inner temperature reaches 165 levels. 

Add the capers and half of the parsley and fold them into the sauce. As soon as the sauce has reached your required thickness (you may all the time add slightly extra broth if you would like extra sauce), take away the pan from the warmth and add within the final tablespoon of butter and blend it into the sauce. 

Slice the remaining half of the lemon into skinny slices and prime the rooster with the lemon slices and remaining parsley and serve alongside your favourite veggie facet dish.

  • Class: Lunch, Dinner
  • Methodology: Stovetop
  • Delicacies: Italian

Diet

  • Serving Measurement: 1/Four of recipe
  • Energy: 341.4
  • Sugar: .6 g
  • Sodium: 667.7 mg
  • Fats: 16.1 g
  • Saturated Fats: 7.9 g
  • Unsaturated Fats: 3.9 g
  • Trans Fats: .47 g
  • Carbohydrates: 6.91 g
  • Fiber: .eight g
  • Protein: 39.9 g
  • Ldl cholesterol: 151.Four mg
  • Internet Carbs: 6.07 g

Key phrases: gluten free rooster piccata, lemon caper rooster recipe

Concerning the Creator

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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