Fancy fish dishes have their place, however we’d relatively roll up our sleeves and dive right into a salty, crunchy, no-fuss Fish and Chips platter any day. It’s the proper rainy-day consolation meals. Crispy pan-fried coating wrapped round tender white fish – it’s the proper mixture for dipping.

Once you first go Primal, Keto, paleo, or different model of grain-free, it’s simple to imagine fried meals is off the desk. We expect you could eat nearly something you need, so long as you discover the fitting technique to make it with elements that received’t gradual you down. Right here’s a Primal spin on Fish and Chips with all the flavour and not one of the fried meals hangover.

Grain-free Fish and Chips Recipe

Serves: 4-5

Time within the kitchen: 50 minutes, together with 25-35 minutes bake time

Fish and Chips Recipe


  • 1 lb. cod, lower into 5 items
  • 2 eggs
  • half of cup + 2 tbsp tapioca starch
  • 2 Tbsp effective almond flour
  • ½ tsp baking soda
  • half of tsp lemon juice
  • 1/Four tsp salt
  • 1/Four tsp black pepper
  • 1/Four cup Primal Kitchen Avocado Oil, divided
  • 1/Four cup salted butter
  • 1.5 lbs russet potatoes
  • Salt and pepper
  • Primal Kitchen Tartar Sauce, Primal Kitchen Cocktail Sauce, or Primal Kitchen Spicy Ketchup for dipping


Preheat your oven to 400 levels Fahrenheit. Reduce the potatoes into fries and unfold them out on a big parchment coated sheet pan for 10 minutes. Toss the potatoes in 2 tablespoons of Primal Kitchen Avocado Oil, salt and pepper and lay them unfold out in a single layer in order that they aren’t overlapping or touching each other. Roast for 10-15 minutes, then flip them over. Proceed roasting for about 10 minutes or till they’re golden on the skin and delicate on the within.

Whereas the potatoes are roasting, put together the fish. Mix the tapioca starch, almond flour, baking soda, salt and pepper in a big bowl. Whisk within the eggs and lemon juice.

Warmth the butter and remaining avocado oil in a pan over medium-high warmth. Whereas the butter and oil are heating, dredge the fish parts within the batter. When the fats within the pan begins to bubble, dredge and add the fish parts to the pan one after the other. Wait 10 seconds or so after including every portion to the pan.

Attempt to have the butter and oil combination heating within the pan when you are dredging the fish parts within the batter, that manner you’ll be able to rapidly transfer the fish from the batter to the recent pan to get that good crispy and light-weight fried coating.

The temperature of the pan and oil will lower as you add each bit of fish to the pan, so wait 10 seconds or so earlier than including every extra portion so the oil stays sizzling sufficient. Cook dinner the fish parts for about three minutes on either side. Test the interior temperature of the thickest portion of fish with a meat thermometer. You’re aiming for an inner temperature of 145 levels. In case your fish is less than temperature but, you’ll be able to proceed to cook dinner the fish for 1-2 minutes on both aspect, fastidiously flipping the fish in between. You may also switch the pan to the oven to complete off the fish.

When the fish is cooked by means of, use a fish spatula to switch the fish to a plate or sheet pan with a few items of paper towel over it to soak up any additional oil.

Serve the fish and chips sizzling with a couple of wedges of lemon, recent parsley, and tartar sauce.

Vitamin Data (1/5 of recipe, with out tartar sauce):

Energy: 475
Complete Carbs: 35 grams
Internet Carbs: 33 grams
Fats: 27 grams
Protein: 25 grams


Concerning the Writer

Priscilla Chamessian

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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