Therapeutic massage oil, particularly when infused with herbs, could be greater than only a feel-good pores and skin moisturizer. Ayurveda teaches that fats is intently related to like, satisfaction, and safety (Svoboda, 1999). Along with nourishing and nurturing the pores and skin, utilizing herbally infused do-it-yourself therapeutic massage oils produces a grounding, supportive, and protecting impact on the physique and thoughts. Each day self-massage with oil, known as abhyanga, is a superb follow for soothing vata dosha specifically however could be practiced with profit by all sorts. The bottom oil and herbs could be tailored based mostly upon your structure and the season. 

This text explains the best way to adapt your do-it-yourself therapeutic massage oil in order that it matches the season. Additionally, in case you are aware of your dosha, or constitutional qualities, you should use these recipes as inspiration to tailor your therapeutic massage oil to suit your sort. As you will notice, the essential course of for making an natural therapeutic massage oil is printed, and I present options for herbs to pick out relying on the season. 

Primary Do-it-yourself Therapeutic massage Oil Directions

Tailored from the California Faculty of Ayurveda. Whether or not you need to make therapeutic massage oil for winter, spring, summer time, or fall, that is the essential course of to observe for making a do-it-yourself therapeutic massage oil. This course of takes a while, care, and supervision. Nonetheless, it’s nice for extracting each the water- and fat-soluble parts out of your chosen herbs. If you’re brief on time and on the lookout for another methodology, take a look at How to Make Alcohol-Intermediary Infused Oils. Both means, you’ll know that your do-it-yourself therapeutic massage oil was made with love and care. Yield: Four ounces.

Components 

1 ounce dried herb (Preserve studying for seasonal recipes!)
6 ounces oil (See seasonal recipe hyperlinks, under, for which oil to decide on.)
16 ounces water 

Instructions: When Utilizing Arduous Components of the Plant (bark, root)

  • Place herbs and water collectively in a medium-sized saucepan. 
  • Deliver combination to a boil after which simmer till water is decreased by 50%. 
  • Proceed to “Including the Oil,” under.  

When Utilizing Gentle Components of the Plant (flowers, leaves, and stems)

  • Deliver water to a boil after which take away from warmth.
  • Add the gentle herb components. 
  • Steep for 30-60 minutes, coated. 
  • Proceed to “Including the Oil,” under. 

When Utilizing a Combination of Arduous and Gentle Plant Components

  • Place the laborious herb components (roots, bark) and water collectively in a medium-sized saucepan. 
  • Deliver combination to a boil after which simmer till water is decreased by 50%. 
  • Take away combination from warmth. Add the gentle components (flowers, leaves, or stems) and let steep, coated, for 30-60 minutes. 
  • Proceed to “Including the Oil,” under.  

Including the Oil

Now it’s time to show your natural decoction or infusion into an natural oil! 

  • Mix decoction or infusion, herbs, and oil in a small- to medium-sized saucepan. 
  • Warmth till the water and oil simply begin to bubble, then scale back warmth to a low simmer. 
  • Stir often and be certain that the herbs should not scalding or sticking to the underside of the pan. 
  • Simmer till all water evaporates and solely oil and herbs stay.
  • Search for these indicators to point that water has evaporated: solely very small bubbles being produced. (Oil creates small bubbles, whereas water creates massive bubbles.) Maintain a dry glass or glass plate over the pot. If you happen to see any condensation, meaning there may be nonetheless water left. Lastly, in case you assume the combination is prepared or near it, go forward and pressure out the herbs. Try to be left with 4-6 ounces of liquid oil. If you find yourself with extra, simmer a bit longer. 

To Use:

Retailer in a capped glass jar or bottle out of direct daylight and apply to pores and skin each day—or as ceaselessly as you want! 

For particular natural suggestions dashed in your dosha or the time of 12 months, see the recipes, under.

Do-it-yourself Therapeutic massage Oil Recipes

Vata Massage Oil Recipe (Fall and Early Winter)
Pitta Massage Oil Recipe (Summer and Late Spring)
Kapha Massage Oil Recipe (Late Winter and Early Spring)

In Closing,

Although oil therapeutic massage is very helpful for vata sorts and through the vata time of 12 months (late fall and early winter), most all of us might use just a little extra care within the type of therapeutic massage oil at any time of 12 months. Do-it-yourself therapeutic massage oils additionally make a splendidly considerate reward. Now that you’ve a template and a few natural options to work with, contemplate tailoring your do-it-yourself therapeutic massage oils to the season! Go along with lighter, cooler selections in the summertime, heat and heavy choices within the fall and early winter, and a heat and invigorating system within the late winter and spring. 

homemade massage oil Pinterest graphic

REFERENCES

Making Natural Medicines Workshop. California Faculty of Ayurveda. Nevada Metropolis, CA. August, 2016.

O’Donnell, Ok. (2015). The everyday ayurveda cookbook: a seasonal guide to eating and living well. Boulder, CO: Shambala. 

Svoboda, R. (1999). Prakriti: Your ayurvedic constitution. Delhi, India: Motilal Banarsidass Publishers. 





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