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Most nights, I prepare dinner one of many straightforward one-pan meals in my Wellness Mama Cookbook (grab a copy here) as a result of these are our household favorites and I do know they’re quick, straightforward, and scrumptious.

With over 200 recipes to select from, we infrequently get within the dinnertime rut of utilizing the identical meals again and again, and I’ve discovered that I’m experimenting much less as a result of we’ve locked in our favorites.

When the Children Prepare dinner

Because of the Kids Cook Real Food course, my youngsters have turn out to be tremendous useful within the kitchen and are even taken with creating their very own recipes. My older two youngsters created this recipe and perfected it by cooking it a number of instances. They adjusted the substances every time till they received it excellent. The outcome was this savory and candy honey garlic hen that makes use of budget-friendly hen thighs.

It has a barely crispy outer coating and an incredible stability of savory and candy. I like to recommend serving it with a easy salad or steamed veggies on the aspect for a fast meal possibility!

What the Children Love

They get to make this recipe solely on their very own and it’s scrumptious! In case your youngsters aren’t serving to within the kitchen, I’d positively encourage letting them assist and even letting them prepare dinner on their very own. They’ve such a sense of satisfaction from making a meal on their very own, and cooking is a helpful talent that may serve them all through life.

In our home, even the little kids learn to safely use knives from a young age and are literally useful (not simply “useful”) from about age 3.

My Favourite Half

I like the sensation of accomplishment the youngsters get from making a recipe all by themselves. As a bonus, I additionally get an evening off from cooking as soon as every week or so once they prepare dinner… no complaints right here!

Honey Garlic Rooster Thighs

To make this recipe, we first coat the meat in just a little cassava flour. This helps the sauce to thicken because it cooks. We put the hen in a baking dish, whisk collectively the sauce substances, pour the sauce over the hen, and let it prepare dinner for some time.

We uncover the baking dish for the ultimate 20 minutes or so to baste the hen and let the sauce caramelize just a little.

A Word About Baking Dishes:

I used to at all times use a glass baking dish to prepare dinner the hen, however I’ve just lately come throughout some cookware that I completely love. It’s referred to as Caraway. It’s ceramic coated and is oven secure. It browns meat fantastically with out sticking. The graceful non-toxic end is so fantastic that even omelets slide proper out. And it is available in such fairly colours! I extremely advocate it.

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Honey Garlic Rooster Thighs Recipe

A easy hen recipe with massive taste. It makes use of budget-friendly hen thighs and comes collectively rapidly for a quick meal on a busy day. 


  • Preheat the oven to 375 levels°F.

  • Place the hen in a bowl.

  • Sprinkle the cassava flour over it to coat evenly.

  • Shake off the surplus flour and place in an 8×8 glass baking dish or different oven-proof pan.

  • In a small bowl, whisk collectively the honey, coconut aminos, garlic, salt, and pepper.

  • Pour the honey combination evenly over the hen.

  • Cowl flippantly and bake for about 25 minutes.

  • Take away the duvet, spoon the sauce over the hen, and bake uncovered for an additional 20 minutes.

  • Get pleasure from!


Serve with steamed veggies and a aspect salad.


Serving: 1thigh | Energy: 216kcal | Carbohydrates: 14.4g | Protein: 19g | Fats: 10g | Saturated Fats: 3g | Ldl cholesterol: 89mg | Sodium: 392mg | Fiber: 0.6g | Sugar: 8.7g

Do your youngsters prefer to assist in the kitchen? What do they prefer to make?

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