A succus is the freshly-expressed juice of a plant or its fruit. In case you aren’t aware of this sort of natural preparation that’s most likely as a result of it hasn’t been as extensively supplied by producers within the natural trade and residential herbalists have a tendency to order this sort of preparation for fewer vegetation, or those who will likely be used instantly. 

The succus was often utilized by herbalists within the 1800’s, and fell out of use when tincturing grew to become the trade customary late within the century (Kress, n.d.). Tinctures are considered extra standardizable, and contemporary juices are thought to range tremendously in energy resulting from variance in cultivation, local weather, and different environmental components.

That stated, for folks herbalists, a succus remains to be a helpful answer for turning a surplus of herbs right into a manageable storage provide. There are many natural allies you need to use to craft a succus—and much more methods to get pleasure from their use!

Easy methods to Make a Succus

Excellent news when you’ve got a juicer! Along with juicing fruits and veggies, you need to use it to create contemporary natural juices. Merely juice your chosen plant materials as your producer’s directions specify. After you might be completed working your plant materials by way of the juicer, ensure that to squeeze any extra juice from the pulp utilizing cheesecloth. 

In case you don’t have a juicer you need to use a blender to make a succus. If you’re utilizing a blender, chop up your chosen contemporary herbs earlier than inserting them within the blender. For these with harder stems, you could need to de-stem or garble the contemporary herbs, utilizing simply the leaves and flowers. Use your judgment based mostly on the feel and taste of the stems, and your blender’s dimension, blade form, and energy.  

As soon as your herbs are within the blender add a small quantity of water, beginning with ¼ cup, or in regards to the minimal that you just assume it’ll take to facilitate mixing the herb right into a thick pulp. Start to mix, and if the slurry is simply too thick to proceed mixing, add small quantities of water by way of the opening within the prime of your blender. You solely need sufficient water to maintain the herbs transferring round and breaking down. 

As soon as the herbs have comminuted to a thick boggy sludge you possibly can pressure the juice from the plant materials utilizing cheesecloth. You should definitely totally categorical the plant materials for optimum yield.  

juicing clevers to make a succus

Succus Makes use of

A succus might be loved as a contemporary juice (assume wheatgrass pictures), and may also be preserved in varied methods to lengthen the shelf lifetime of the preparation. 

Historically, a succus can be preserved by including 25% alcohol by quantity to protect the contemporary juice (Kress, n.d.). Some herbalists add a succus to tinctures of the identical plant to reinforce the synergistic results and efficiency of the tincture (Moonflower Herbals, n.d.). 

Succi created from flavorful roots or fruits has the potential to brighten up your mixology recreation. A lemon-ginger succus can simply develop into a lemonade certain to dazzle tastebuds for folks of all ages. For this goal, you may select to increase the shelf lifetime of the succus by combining it with honey, as described beneath.

Some succi are created for exterior software and might be frozen to protect till use. That is described within the recipe for “boo-boo cubes” on the finish of this text.

pouring plant juice into a measuring cup

pouring alcohol into plant juice to make a succus

Preservation Strategies

As said earlier on this article, the succus might be loved contemporary or preserved to be used at a later time. By preserving these contemporary juices you possibly can preserve these helpful spring and summer time plant allies readily available all year long. There are a number of methods to protect a succus and relying on its supposed software the popular preservation methodology might differ. 

For example, it’s conventional in Western herbalism to protect the juice with alcohol. In his guide The Herbal Medicine-Maker’s Handbook: A Home Manual, James Inexperienced (2002) tells us that we will protect a succus by combining three components juice with 1 half alcohol, to yield a ultimate product with 25% alcohol. (Simply you’ll want to account for the water portion in any alcohol product, similar to vodka or Everclear, you employ that isn’t 95% alcohol.) This can be a good possibility for any succus whether or not it’s supposed for inner or exterior use. 

Then, there’s the easy possibility to go away the succus in its unadulterated type and freeze it. Whereas you will want some further freezer area for this sort of preservation, it’s the most supreme technique to protect these contemporary inexperienced spring weeds which might be so useful for bites, scrapes, and burns.

dripping succus into a cup of water

When Would You Make a Succus?

A succus is made by juicing contemporary plant materials. In case you’ve ever juiced something, you already know you can juice an entire mountain of plant materials and nonetheless not have greater than a quart of juice once you’re completed. Due to this, a succus won’t all the time be essentially the most resourceful alternative for each single herb. 

You get way more yield once you tincture a plant than once you juice it, so for herbs that yield restricted materials, a succus shouldn’t be the easiest way to stretch that provide. That being stated, a succus is the proper answer for these herbs that develop prolifically, particularly within the spring and early summer time when they’re tender and considerable.

Mounds of chickweed (Stellaria media) that hug backyard beds as blankets of snowmelt, and tangles of cleavers (Galium aparine) throughout the perimeters of the fence within the yard are nice examples of the sorts of early spring arrivals I’m speaking about. 

Succusing may also be a great way to make use of herbs which might be overly considerable and out there all of sudden. For example, it could possibly be troublesome to have the capability in drying or tincturing area to avoid wasting all of the elderberries (Sambucus nigra) a mature tree will produce in a season, however juicing the berries means that you can scale back the amount of fruit right into a juice that may be extra manageable, and partly processed, for storage functions.

Ultimate Herbs for Succus?

For a juice it’s good to use contemporary herbs—dry herbs wouldn’t have any water content material to supply even when pulverized. As a common rule, herbs with greater water content material offers you higher yield. Right here I’ve included herbs that I believe would make wonderful candidates for a succus. 

  • Aloe (Aloe barbadensis)
  • Cleavers (Galium aparine)
  • Chickweed  (Stellaria media)
  • Calendula (Calendula officinalis)
  • Plantain  (Plantago spp.)
  • Dandelion (Taraxacum officinale)
  • Elderberry (Sambucus nigra)
  • Ginger (Zingiber officinale)
  • Hibiscus (Hibiscus sabdariffa)

Pouring a succus into ice cube tray

Boo-Boo Cubes


1 half plantain (Plantago spp.)
1 half chickweed (Stellaria media)
1 half aloe (Aloe barbadensis)

Observe: Measure components by quantity.


Separate the gentle interior flesh of the aloe from the robust exterior.

  • Run solely the gentle fleshy inside a part of the aloe plant by way of your juicer or blender.
  • Use a juicer or blender to extract the juice from all the plant materials.
  • As soon as the juice is extracted, give it an excellent stir with a whisk or a fork. The plant juices could have various viscosities and densities and also you’ll need to make certain they’re nicely mixed earlier than transferring on to the following step.
  • After you may have given the succus an excellent stir, pour the combination into ice trays and freeze. As soon as the cubes are frozen they are often positioned in a storage container within the freezer till use. Use ice trays in numerous shapes to enchantment to children.
  • These frozen succus cubes are nice for soothing bites, scrapes, rashes, and burns. The herbs themselves are cooling and the cooling impact of the ice dice will likely be instantly soothing as nicely.

In Closing,

A succus might not be the most effective natural preparation methodology for all of our plant allies. Nonetheless, it will probably actually be the answer to harnessing the abundance of some. Now that you understand how to make, protect, and use these contemporary natural juices I hope that you just invite this preparation methodology into your natural follow and self-care routines.

How to Make a Succus | Herbal Academy | Learn how to make a succus as a useful solution for preserving the freshly-expressed juice of a plant into a manageable storage supply.


Inexperienced, J. (2002). The herbal medicine-maker’s handbook: A home manual. New York, NY: Crossing Press. 

Kress, H. (n.d.). Succi.-Juices [Database]. Retrieved from https://www.henriettes-herb.com/eclectic/kings/succus.html

Moonflower Herbals. (n.d.). Natural extractions and preparations [PDF]. Retrieved from http://organicgrowersschool.org/wp-content/uploads/2013/06/Herbal-Extractions-and-Preparations.pdf

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