Rose hips are my favourite natural ally to name on when making a syrup. The constituency profile and energetics of rose hips mesh so nicely with preservation and supply by syrup. Let’s have a look at what makes rose hips the right ally for syrup making, and a few of the causes we’d make an natural syrup. Then I’ll share a rosehip syrup recipe, so you may make this pleasant tonic for your self.

Rose Hips – Canine Rose (Rosa canina)

Rose hips are the fruit of the rose plant. The fruit units after the flower is pollinated within the early summer time. The rose hips begin out inexperienced, and ripen to a vivid crimson shade within the fall. For natural preparation, harvest and use the hip when it’s totally ripe. Whereas canine rose is the official plant in commerce, many wild rose species produce hips that can be utilized interchangeably with the official plant. 

When you wildcraft your individual herbs, listed below are some recommendations on find out how to stick to moral practices. With rose hips, we simply need the fleshy outer half. If cultivating or wildcrafting your individual rose hips, garble the seeds away from the flesh of the fruit. If buying rose hips, you should purchase them with the seeds eliminated.

Rose is a plant that has the capability to nourish and encourage our hearts. Its energetics are uplifting and heart-centric (Masé, 2011). The hips work to strengthen the circulatory system bodily (Anderson et al., 2012). In spite of everything, it’s troublesome to not have your coronary heart impressed within the presence of a beneficiant queen. The style of this fruit is barely candy, with a scrumptious quantity of tang. Hips are excessive in nutritional vitamins C, A, B1, B2, B3, and Okay, in addition to flavonoids, tannins and pectin (Chevallier, 2000).

It’s the excessive pectin content material that makes rose hips so fantastic as a syrup. This pure pectin content material provides physique to a syrup, making it good and thick. The excessive vitamin C content material, and accompanying tangy taste give the syrup a properly balanced, reasonably than overly candy, closing taste. All of this, mixed with the maternal nourishing and uplifting qualities of the rose make a rosehip syrup too delectable to disclaim.

ingredients to make rosehip syrup

Natural Syrups

As Mary Poppins put it, “A spoonful of sugar helps the medication go down.” Syrups, basically a sugar-saturated aqueous natural extraction, are a pleasant technique to improve the palatability of herbs and compliance of the herb taker. Along with upping the enjoyment issue, the sugar content material of syrups acts as a preservative, growing the shelf lifetime of the rosehip syrup preparation. 

Sugar is a gas supply and might feed the expansion of organisms massive and small. Small organisms like yeast and mould can multiply vigorously with entry to sugar and water. Nonetheless, their skills to develop are decreased because the sugary saturation level of an answer is neared (Inexperienced, 2002). 

Whereas any type of sugar can be utilized to create a syrup, my private choice is honey, as a result of host of advantages that honey brings to any elixir. Maple syrup is an efficient vegan different to honey, and likewise brings extra advantages to the completed product. 

Ample sweetener can act as a sole preservative, at a 2:1 ratio of sweetener to liquid, however you additionally find yourself with an especially candy finish outcome. This stage of sugar focus is critical when refrigeration is just not accessible. When refrigeration is out there the sugar content material could be introduced all the way down to a extra palatable vary, and the preservative energy could be bumped up by means of the addition of brandy or one other alcohol (Inexperienced, 2002). 

The rosehip syrup recipe shared right here makes use of a mixture of sweetener and alcohol as a preservative. When saved within the fridge, syrups ready as such can last as long as 6 months. If any indicators of fermentation current themselves, it’s best to compost or in any other case get rid of syrup. Probably the most notable signal of spoilage, other than the scent, can be the build-up of stress below the lid. When you discover a pop or hiss while you take away the cap out of your syrup it’s a good indication that fermentation has begun.

herbalist putting a cork in a bottle of rosehip syrup

herbalist holding a bottle of rosehip syrup

Rosehip Syrup Recipe

This rosehip syrup recipe is a wholesome tonic and a pleasant technique to get your consumption of vitamin C.  Tailored from recipes by James Inexperienced and Marye Cameron-Smith. 


2 ounces rose hips
1 quart distilled or filtered water
1 ½ cups honey
½ cup brandy 


  • Mix rose hips in a small saucepan with half of the water (2 cups), and permit to take a seat for 30 minutes to an hour at room temperature.
  • Then cowl the saucepan, place the saucepan on the range over medium-high warmth, and produce to a boil.
  • As soon as the contents of the pan come to a rolling boil, flip the burner to low, and simmer for 30 minutes.
  • After 30 minutes of simmering, take away the pan from warmth, and permit the decoction to chill a bit earlier than filtering.
  • Take the time whereas the rosehip decoction is cooling to arrange your filtration station. Use a big glass bowl because the receiving vessel for filtration. Set the wonderful mesh strainer as much as relaxation on the rim of the bowl. Subsequent, measure and minimize sufficient cheesecloth to line the strainer with a double layer of muslin.
  • As soon as the muslin is lining the mesh strainer, confidently and punctiliously pour the decoction by means of the strainer. Return the rose hips pulp to the saucepan, add the final half of the water (2c), cowl, and place the pan again on the range over medium-high warmth. Repeat the method utilizing clear cheesecloth to pressure the rosehip pulp into the bowl, expressing the marc on the second filtration utilizing a picket or silicone spatula.
  • Give your saucepan a fast rinse, in order that it is freed from any residual plant particles left over from the decoction course of. Pour the rose hips decoction right into a liquid measuring cup, to find out the overall quantity. You’ll in all probability find yourself with someplace between three and four cups of rosehip decoction, and the purpose of the subsequent step is to scale back the quantity of the decoction to 2 cups.
  • Measure the quantity of the decoction, and decide how a lot of that quantity must be diminished. Pour the decoction again into the saucepan, and produce to a delicate boil. Permit the contents to boil till diminished to 2 cups in quantity. As soon as the contents have been diminished to 2 cups flip off the warmth, and permit to chill for about 5-10 minutes.
  • After the discount has a second to chill, stir the honey into the pan. Stir repeatedly till the honey and discount are totally mixed. As soon as the honey and discount are totally mixed, permit to chill utterly. The syrup wants to chill earlier than the brandy is added in order that the warmth doesn’t cook dinner off the alcohol. Stir within the brandy, as soon as the contents of the pan have cooled.
  • Use a marker and make labels in your syrup jars. Embrace the components you used and the date it was made. Pour your rosehip syrup into the pint-sized mason jars, or containers with the identical storage capability. Place the label on the mason jar, and retailer within the fridge. As soon as the jar is open syrup must be used inside 1-2 weeks.

rosehip syrup on the table with herbalist in the background

In Closing,

Rose hips are a scrumptious and nutritious natural ally. Their excessive pectin content material makes them nicely suited to a syrup preparation. Syrups are ready for the aim of preserving and growing the palatability of natural preparations. This rosehip syrup could be taken by the spoonful each day, as a tonic. It may also be added to oatmeal, poured over waffles, or in another place you may use a syrup. 

How to Make Rosehip Syrup | Herbal Academy | This rosehip syrup recipe is a delightful tonic and delicious way to nourish the heart and get your daily intake of vitamin C.



Andersson, U., Berger, Okay., Högberg, A., Landin-Olsson, M. & Holm, C. (2012). Results of rose hip consumption on danger markers of sort 2 diabetes and heart problems: A randomized, double-blind, cross-over investigation in overweight individuals. European Journal of Medical Vitamin, 66(5), 585-590.

Cameron-Smith, M. (1986). The whole ebook of preserving. New York, New York: Smithmark Publishers. 

Chevallier, A. (2000). Encyclopedia of Herbal Medicine: The definitive reference to 550 herbs and remedies for common ailments. New York, New York: Dorling Kindersley.

Inexperienced, J. (2002). The herbal medicine-maker’s handbook: A home manual. New York, New York: Crossing Press.

Masé, G. (2011). Joyful herbs for darker days [PDF]. Retrieved from

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