The low-carb group was fairly pumped when espresso outlets first began to serve sous vide egg bites. Till then, most breakfast choices got here between a few slices of a bagel or croissant. Coming in round $5 for 2 little egg bites, it was solely a matter of time earlier than folks began searching for make-at-home variations.

Do You Want a Sous Vide to Make Egg Bites?

Let’s first put it on the market that meals cooked sous vide is scrumptious. The temperature is so exactly managed that there’s nearly no danger of overcooking or undercooking, and for probably the most half, it’s a hands-off cooking methodology. Nonetheless, it’s cost-prohibitive for lots of kitchens – you’re taking a look at a pair hundred {dollars} for an honest system, which is greater than the common family needs to spend on an equipment they’ll use solely often.

The answer? These lovable little egg bites aren’t really made in a sous vide, however as an alternative in an Prompt Pot. The top result’s a light-weight and fluffy egg chunk bursting with taste. Ideally, these egg bites could be made in a silicone egg mould, however in addition they end up nicely in ½ pint mason jars. In case you don’t have an Prompt Pot, there may be an oven modification beneath.

This recipe makes 10 egg bites (5 egg bites of every taste) that are nice for an on-the-go breakfast or protein-packed snack. Be happy to experiment along with your favourite add-ins.

Prompt Pot “Sous Vide” Egg Bites Recipe

Serves: 5

Time within the kitchen: 25 minutes, together with 18 minutes cook dinner time


  • 7 massive eggs
  • three Tbsp. milk of alternative (unsweetened and unflavored if you happen to’re utilizing non-dairy milk)
  • ½ cup chopped cooked broccoli florets
  • 1 oz. Crumbled Feta Cheese
  • three slices crumbled Cooked Bacon
  • ½ cup Chopped Spinach, cooked and drained nicely
  • Salt and Pepper
  • Primal Kitchen® Avocado Oil Spray


Mix the eggs, milk and a pinch of salt and pepper. For a fluffier egg chunk, swap out the milk for ¼ cup of cottage cheese. Blitz them collectively in a blender, and separate the overwhelmed eggs evenly into two bowls.

In a single bowl, add the chopped broccoli and feta and whisk to mix. Within the second bowl, add the crumbled bacon and spinach and whisk to mix.

Liberally spray the insides of your mason jars with Primal Kitchen Avocado Oil spray. Every bowl of egg combination will make 5 egg bites. Scoop out about ¼ cup of the feta broccoli egg batter into the jars, till the combination is equally divided between 5. Do the identical with the bacon, spinach, and egg combination. If you’re utilizing an egg mould, fill the egg molds till they’re somewhat greater than ¾ of the way in which full.

Cowl the mouth of every mason jar with a small piece of foil. If you’re utilizing an egg mould, cowl them with the accompanying lid (if oven protected) or with foil.

Add 1.25 cups of water to the Prompt Pot, and place the metallic trivet into the pot. Nestle 5-7 mason jars into the Prompt Pot on prime of the trivet. Place the lid on the pot and choose the “Stress Cook dinner” choice. Set it for 10 minutes at Low Stress. As soon as the cooking cycle is over, permit the stress to naturally launch for six minutes earlier than shifting the nozzle to the vent place. Fastidiously take away the lid and jars from the Prompt Pot and permit them to relaxation for 1-2 minutes to chill barely. Fastidiously run a knife across the egg chunk and provides the jar a delicate shake to launch the egg chunk from the jar. Add a further ¼-½ cup of water to the underside of the Prompt Pot and repeat with the remaining jars.

Sous Vide Egg Bites – Oven Technique

In case you wouldn’t have an Prompt Pot, you’ll be able to fill the silicone egg molds and place them in a big baking dish or dutch oven full of ?-½ filled with water. Cowl the mould with foil and bake the eggs at 325 levels for not less than 40 minutes, or till the eggs are agency (observe that you just can’t use mason jars within the oven).

Vitamin Info, per egg chunk (recipe makes 10):

Energy: 79
Complete Carbs: zero grams
Internet Carbs: zero grams
Fats: 6 grams
Protein: 6 grams


In regards to the Writer

Priscilla Chamessian

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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