Within the late 1960s, Arnold Palmer, a well-known American golfer and humanitarian, was identified to request a drink combination of principally tea with a splash of lemonade, which was later named after him. The beverage is available as a non-alcoholic staple because of the good steadiness of daring black tea and citrus-sweet lemonade. The drink has gained recognition through the years, and the Arnold Palmer recipe varies by maker. Nonetheless, the 2 predominant elements all the time keep the identical. We will all admire the refreshing style of ice-cold tea and lemonade blended to perfection. 

Historically, Arnold Palmer’s recipe has been a mixture of principally tea, roughly  Three components black tea and 1 half recent lemonade. With time, the recipe has developed by choice. Ratios now range; some go for 2:1, 1:1, or could even select to make use of extra lemonade than tea. Different custom-made choices embody inexperienced tea as an alternative of black, or the addition of recent herbs, fruits, and edible flowers. This natural twist on the basic Arnold Palmer recipe incorporates lemon balm, spearmint, and clove for each aesthetic and calming properties. 

Natural Tea Components 

Lemon Balm (Melissa officinalis) leaf

Lemon balm promotes longevity  (Cech, 2016) and is in the identical household as mint.  This lemon-scented herb is used typically so as to add taste and synergy to tea, in addition to to enhance the style and exercise of different herbs it’s used together with (Zak, 1999). Lemon balm is famous as an ideal at-home natural remedy and may be useful for points with nervousness, allergic reactions, melancholy, and insomnia. For this recipe, the lemony style will probably be infused within the tea, thus lifting each your spirit and the general style.

Clove (Syzygium aromaticum) dried buds

This well-known spice, Syzygium aromaticum, is the product of dried buds of the clove tree (Mindell, 1992) and is accessible in each entire and powdered types. Candy-smelling and fragrant, cloves include the compound eugenol (Ryman, 1984), which may act as an antioxidant. The herb provides a heat and distinct taste to culinary dishes and drinks. Slightly goes a great distance with this spice, as an excessive amount of could style overwhelming. Incorporating cloves into black tea provides a spicy sweetness that offsets the tartness of the lemonade.   

Spearmint (Mentha spicata) leaf

Spearmint, like lemon balm, is used so as to add taste and physique to tea blends and culinary dishes. The herb is cooling, stimulating, and soothing to the abdomen (Cech, 2016). Much less strong than peppermint, this selection supplies a light taste.  A delicate herb, spearmint is normally used to calm upset stomachs and ease nervousness in each youngsters and adults. It is a perfect choice for this summer season drink due to the cooling properties of the herb, which depart the physique feeling hydrated and revitalized. Keep away from mint leaves if pregnant. 

Pitcher of Arnold Palmer iced tea on table with glass and lemons in background

Natural Arnold Palmer Recipe

This recipe is a superb excuse to get in your backyard or forage in your native environment for the herbs wanted. The brisker the elements, the higher your Palmer will style! Yield: 64 fluid ounces. 



2 cups filtered water
four tablespoons loose-leaf black tea
1 teaspoon cloves
1 handful recent lemon balm leaves (3/four cup)
Honey, to style
1 lemon, sliced


2 cups lemon juice (roughly 12 giant lemons)
four cups filtered water
½ cup of sugar (or honey)
1 handful recent spearmint leaves (3/four cup)
1 lemon, sliced


  • For the tea, convey the filtered water to a boil, then pour over the black tea leaves in a heat-proof container.  Add the cloves and lemon balm leaves earlier than steeping, coated, for 10-12 minutes. 
  • After 10-12 minutes have handed, add the sliced lemon and honey to style. Let the tea chill within the fridge when you make the lemonade. 
  • For the lemonade, combine collectively the filtered water and lemon juice, then add sugar or honey to style. As soon as happy with the style, add within the spearmint leaves and lemon slices, then stir. 
  • Pour lemonade into the identical pitcher because the black tea and stir to mix. Style, then add extra honey or sugar if desired. 
  • End the beverage with a couple of extra lemon slices, lemon balm or mint leaves, and some cubes of ice. Return to the fridge to relax and infuse for at the least 30 extra minutes earlier than serving. 
  • To serve, pressure your Natural Arnold Palmer into ice-filled glasses and luxuriate in!

Should you’re a fan of this Natural Arnold Palmer recipe, you might also take pleasure in our Lemon Balm Lemonade Recipe and Hibiscus Clove Cooler Recipe! The entire herbs included in these recipes are thought-about cooling, which implies they’re hydrating and useful to the physique in a handful of how.

These and extra herbs are mentioned additional in Natural Academy’s free e book, Cooling Herbs for Hot Summer Days. Study which herbs to be looking out for when foraging, so you possibly can deal with your self to natural care and drinks for this season and past. Cheers to that! 

Arnold palmer in glass pitcher with two cups


Cech, R. (2016). Making plant medicine. Williams, OR: Natural Reads.

Zak, V. (1999). 20,000 secrets of tea. New York, NY: Dell Publishing.

Mindell, E. (1992). Earl Mindell’s herb bible. New York, NY: Hearth Books.

Ryman, D. (1984). The aromatherapy handbook. Nice Britain: Century Publishing Co. Ltd.

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