Keto egg wraps are a keto dieter’s finest buddy. You’ll be able to fill them along with your favourite taco or burrito fillings, or make a satisfying sandwich wrap with out racking up tasteless carbs from a tortilla. Fill and roll to your coronary heart’s content material, similar to you’d any wrap.
Right here, you’ll put together the egg omelette for this collard wrap in a similar way to how we ready the egg “tortilla” within the Keto Burrito. The collard greens add a pleasant crunch and assist the wrap maintain collectively a bit higher than egg alone.
Find out how to Roll Like a Professional
When folding up your wrap, orient your piece of parchment like a diamond with some extent dealing with you. Construct the collard wrap within the middle of the parchment after which place the toppings and fillings on high. Fastidiously fold the parchment level closest to you up and over the collards and fillings. Proceed to roll and tuck within the sides of the wrap as you go.
Keto Egg Wrap with Collard Greens Recipe, three Methods
Time within the kitchen: 20 minutes
Egg Wrap Base:
Veggie Egg Wrap Possibility:
- 1/2 Tbsp. avocado oil
- 1 cup sliced mushrooms
- ¼ cup sliced shallots
- ½ Tbsp. mayo of choice (we like Primal Kitchen® Pesto Mayo)
Spicy Egg Wrap Possibility:
Buffalo Egg Wrap Possibility:
- 1 hen sausage, cooked and sliced down the center
- 1 Tbsp. buffalo sauce
To make the eggs, spray your seasoned forged iron pan with avocado oil spray. Preheat your oven to 350 levels Fahrenheit and place the pan within the oven for 10-12 minutes to warmth up.
In a bowl, mix three eggs and 1 teaspoon of water with a pinch of salt and pepper and whisk along with a fork.
As soon as the pan is kind of scorching, place the recent pan in your stovetop and warmth over medium-high warmth. Swirl 1/2 tablespoon of avocado oil in it after which shortly add the egg combination to the pan and unfold it out if mandatory with a rubber spatula. As the sides of the egg start to set, tilt the pan barely whereas pulling up the egg from the sides with a spatula. This may enable the uncooked egg within the center to fill the areas within the pan so it could set.
Permit the egg to cook dinner till it’s virtually set, persevering with to periodically run the spatula underneath the sides of the egg. Utilizing your spatula and hand, fastidiously flip the egg over and permit it to cook dinner for one more 15-30 seconds. Take away the omelette from the pan.
For the veggie possibility, warmth the avocado oil within the pan. As soon as scorching, add the sliced shallots. Sauté for about 2 minutes, or till tender. Add the mushrooms and saute till the mushrooms are tender. Season with a pinch of salt and pepper.
To assemble the wrap, minimize a sq. of parchment paper and orient it in a diamond form in order that the purpose of the paper is dealing with in the direction of you. Prepare three items of collard greens subsequent to at least one one other vertically, after which the opposite three items of collards subsequent to at least one one other horizontally throughout the primary layer of leaves. Place the egg on high after which the toppings primarily based on no matter possibility you select above.
Fastidiously pull up the piece of parchment in the direction of you and start rolling up the collard and egg wrap, tucking the perimeters in as you go. While you end wrapping, fastidiously slice the wrap in half. Gently pull again the parchment as you start to eat the wrap and revel in!
Diet Information (for 1 primary collard and egg wrap):
Complete Carbs: 6g
Web Carbs: 2g