Have you ever ever heard of a meatza? It’s the low-carb, grain-free reply to pizza cravings when you’ve adopted a keto, paleo, Primal, or Entire 30® way of life.

Meatzas are simply as versatile as pizza. You should use just about any floor meat because the “crust” base, and high it with limitless combos of pizza toppings. From conventional sauce and uncured pepperoni, to veggie lovers’, to caramelized onions and herbs, something goes. We tapped into some tropical inspiration for this Keto Hawaiian BBQ Meatza. It’s flavorful and spicy, with a contact of candy. To chill the kick and take a taste journey to the islands, add some chopped mango or pineapple proper earlier than serving.

The very best half is, they’re simple to make! Should you’ve ever tried to make a grain-free or cauliflower pizza crust from scratch, you’ll recognize how easy these are.

Keto Hawaiian BBQ Meatza Pizza Recipe

Serves: 2 as a primary, as much as 6 as a snack

Time within the kitchen: 30 minutes, together with 20 minutes bake time


keto meatza recipeMeatza Base

  • 1.5 lbs floor hen thigh
  • 1/Three cup + 2 tbsp superb almond flour
  • half tbsp coconut flour
  • 1 tsp Primal Kitchen® Olive Oil or Avocado Oil
  • half tsp salt
  • ½ tsp black pepper
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • 1 egg


  • 1/four cup Primal Kitchen Mango Jalapeno BBQ Sauce
  • 1/four cup sliced onion
  • 1 jalapeño, thinly sliced
  • 3/four cup shredded mozzarella cheese
  • Non-obligatory further toppings: avocado, pineapple, mango, cilantro


keto meatza recipePreheat your oven to 400 levels Fahrenheit. Combine all the meatza elements collectively in a bowl till properly mixed.

Line a big sheet pan with parchment paper. Divide the meat combination into two and make two spherical flattened patties about half” thick. Bake for 10 minutes, then flip the meatzas over and bake for an extra 5-10 minutes, or till their inner temperature is not less than 165 levels Fahrenheit and they’re browned on the skin. Enable the meatzas to chill for a couple of minutes.

keto meatza recipeUnfold the Primal Kitchen Mango Jalapeno BBQ Sauce on the meatzas. Prepare half of the sliced onion and jalapeno on high, then sprinkle with cheese.

keto meatza recipe

High with the remaining onion and jalapeno. Flip in your broiler and place the meatzas underneath the broiler till the cheese is melted.

keto meatza recipeHigh with any further of your favourite toppings and slice the meatzas up!

keto meatza recipe

Diet Data (1/6 of recipe):

Energy: 264
Whole Carbs: 6 grams
Web Carbs: 5 grams
Fats: 14 grams
Protein: 29 grams


Concerning the Creator

Priscilla Chamessian

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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