Analysis of the Week

Older dancers have superior gait and balance. Smart way for seniors to “practice.”

Having elevated blood sugar ranges “reprogram” your stem cells to extend your threat of atherosclerosis.

A chunk of chocolate for breakfast is better for fighting jet lag than the identical piece of chocolate at evening.

Muscle relaxants don’t work that well and confer a threat of unwanted effects.

Animal protein beats plant protein.

New Primal Blueprint Podcasts

Episode 507: Marc Allen: Host Elle Russ chats with Marc Allen, famend writer, speaker, composer, and writer.

Health Coach Radio: Tania Shah demystifies authorized points for well being coaches.

Media, Schmedia

Soda consumption in Chiapas.

Drug ODs spiked throughout the pandemic lockdowns.


Attention-grabbing Weblog Posts

The story of the fish stick.

Social Notes

I need to prepare dinner on this.

All the things Else

It is perhaps higher to eat protein for breakfast.

Canine with a genetic mutation show what thiamine deficiency can do.

Issues I’m As much as and In

Cool anti-stress approach: The “double-sigh.”

Attention-grabbing older paper: Could Ancient Rome’s plunging birth rate be explained by too many hot baths?

Guess it is determined by the place you’re beginning: Waking up an hour early linked to lower depression risk.

Attention-grabbing examine: Cocoa for better vision.

New podcast: That includes Gary Taubes.

Query I’m Asking

Despite the fact that I are inclined to choose low-tech choices, this brain implant that lets you flip ideas into textual content might be very helpful—not only for disabled individuals however for writers. Think about strolling by way of the forest “writing” as you go. I’d be cautious, nonetheless, of putting in something in my mind, significantly some bluetooth/wifi-enabled system. Would you utilize one thing like this?

Recipe Nook

  • Mojo chicken provides you your mojo.
  • You don’t must eat legumes, nor does everybody must concern them. And chickpeas are in all probability one of many higher ones.

Time Capsule

One yr in the past (Jul 10 – Jul 16)

Remark of the Week

“One of many nice travesties of recent America is the truth that we are able to not eat ruminant mind.

Each time I get a white-tail, I’d love nothing greater than to fry up that gray matter and serve it with a pleasant Chianti (not a giant fan of fava beans). But, the risks of mad cow far outweigh the advantages of consuming mind. In response to my very own private calculus, no less than.

I accept backstrap in a venison bordelaise.”

-Actually is a disgrace, however that’s a good compromise.


Concerning the Writer

Mark Sisson is the founding father of Mark’s Every day Apple, godfather to the Primal meals and life-style motion, and the New York Occasions bestselling writer of The Keto Reset Weight-reduction plan. His newest e-book is Keto for Life, the place he discusses how he combines the keto food regimen with a Primal life-style for optimum well being and longevity. Mark is the writer of quite a few different books as effectively, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating people on why meals is the important thing element to attaining and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Entire30-friendly kitchen staples.

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