Analysis of the Week

Extra flavonoids, less cognitive decline (not the primary time analysis has discovered such a connection).

Pure COVID an infection seems to be pretty protective towards future COVID an infection.

Anemia on the rise in America.

Talking of flavonoids, fisetin (a flavonoid present in apples, cucumbers, and strawberries) reduced COVID mortality in mice.

Using math to predict divorce.

New Primal Blueprint Podcasts

Episode 512: Tyler Cartwright: Host Elle Russ chats with Tyler Cartwright, again from the almost-dead.

Health Coach Radio: Eric Stein has created a spot for coaches to share their digital presence.

Media, Schmedia

Is Canada embracing regenerative cattle ranching for carbon sequestration? Hope so.

Great documentary on the immense strain Olympic athletes face, when you have HBO.

Fascinating Weblog Posts

Though the accuracy of lifespans in Blue Zone international locations is in query, right here is an interesting piece on their drinking habits.

A response to a response about actual meat vs faux meat.

Social Notes

Food is more than calories and sustenance.


All the pieces Else

The “Atlantis” of the North Sea.

Jake Gyllenhaal isn’t really into bathing.

Issues I’m As much as and In

Scary: Where have all the bugs gone?

Fascinating put up: Was ancient medicine that bad and ineffective, really?

Fascinating older article on AIDS and the corruption of medical science: “Out of Control.”

Fascinating stat: 4.5% of the adult population are psychopaths.

Vital: The interplay between sleep and the gut bacteria.

Query I’m Asking

What do you consider the prospect of psychedelics becoming mainstream?

Recipe Nook

Time Capsule

One yr in the past (Jul 31 – Aug 6)

Remark of the Week

“I as soon as walked a person off the Golden Gate bridge who was going to leap. I occurred to be there simply killing time earlier than assembly some mates for dinner. I seen he was distressed and behaving oddly (obsessively trying down on the water, not the attractive views). I chatted him up, walked him to a bench on the South finish and sat down and listened to his story of woe for about 40 minutes then gave him a trip to BART so he might catch a airplane. I suppose the talents had been simply paying consideration and empathy.”



Concerning the Creator

Mark Sisson is the founding father of Mark’s Each day Apple, godfather to the Primal meals and life-style motion, and the New York Occasions bestselling creator of The Keto Reset Weight loss program. His newest e-book is Keto for Life, the place he discusses how he combines the keto weight loss plan with a Primal life-style for optimum well being and longevity. Mark is the creator of quite a few different books as properly, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating of us on why meals is the important thing part to attaining and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Entire30-friendly kitchen staples.

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