This yr has been filled with surprises, and it could solely be pure for the world to provide us yet one more shock throughout the spookiest month of the yr.
In a typical yr, we will anticipate to witness twelve full moons, one for each month of the yr. This yr is a uncommon exception. In 2020 we are going to bear witness to 13 full moons, two of which can happen in October—the final one showing on Halloween.
When this phenomenon happens, the second moon is called the Blue Moon. The final time this occasion occurred was in 1944, and we received’t see it once more until 2039, so it have to be celebrated!
In honor of this uncommon prevalence, we’ve developed the proper natural Blue Moon Milk recipe so that you can sip on whereas taking within the breathtaking Blue Moon together with all of the spooky Halloween vitality.
What’s Moon Milk?
Moon milk is a milk-based drink that’s full of helpful herbs and spices chosen to assist with sleep, stability hormones, and promote a relaxed state.
This soothing drink is derived from Ayurveda. Ayurvedic practitioners have historically instructed heat, spiced milk earlier than mattress to assist with sleep. Ayurveda is practiced all through the world and has gained much more widespread reputation in recent times. Ayurveda-inspired spiced, heat milk recipes have turn out to be particularly in style as a result of they style scrumptious, look lovely, and are efficient because of the fats content material within the milk, which helps promote the absorption of constituents and vitamins in herbs and spices. With time, these pleasant drinks have been given the nickname “moon milk” since they’re usually consumed earlier than mattress.
What Makes This Recipe Blue?
This Blue Moon Milk will get its distinctive blue coloration from including butterfly pea (Clitoria ternatea) flower powder.
Butterfly pea flower is available in each tea and powder type. To make your life a bit of simpler, it’s greatest to go for the powdered type when following this Blue Moon Milk recipe. Should you can’t get your palms on it in time for the Blue Moon, don’t fear. You may all the time steep the tea for about ten minutes, after which add it to the remainder of the substances!
Butterfly pea (Clitoria ternatea) has turn out to be extra in style in recent times because of the lovely blue coloration it offers when blended into meals or drink; nonetheless, there’s not a number of data accessible about its security. The FDA has permitted it as a food coloring only, and it’s contraindicated throughout being pregnant as a result of it might probably trigger uterine contractions.
Within the recipe, beneath, butterfly pea powder can be mixed with chamomile (Matricaria chamomilla) flower powder and ashwagandha (Withania somnifera) root powder to reinforce the drinks’ soothing qualities.
Chamomile has been used for hundreds of years to assist ease anxiousness and pressure (be taught extra in A Family Herb: Chamomile Flower), and ashwagandha is a premier adaptogen that’s usually used to appease anxiousness, fear, insomnia, and overwhelm (be taught extra in The Beginner’s Guide to Ashwagandha). When mixed, these two basic herbs make a beautiful addition to moon milk.
Blue Moon Milk Recipe
1 cup oat milk (can even use dairy milk or one other plant-based milk of your selection)
1 teaspoon butterfly pea (Clitoria ternatea) flower powder
1 teaspoon dried chamomile (Matricaria chamomilla) flower powder
½ teaspoon ashwagandha (Withania somnifera) root powder
1 tablespoon maple syrup (or to style)
A pinch of crushed roses (Rosa spp.) for garnish, elective
- Add the milk of your option to a small saucepan. Convey to a low boil, then instantly scale back to a simmer.
- Stir in all natural powders and maple syrup. When totally mixed, pour your Blue Moon Milk right into a mug and garnish with a number of crushed rose petals (elective).
Should you love the idea of ingesting a heat, spiced milk, then there are such a lot of extra recipes you’ll be able to discover, together with: