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Katie: Hi there and welcome to the “Wellness Mama Podcast”. I’m Katie from wellnessmama.com, and wellnesse.com. That’s wellnesse with an E on the top. And this episode is all about “Methods to Sculpt Your Life, to be What You Envision.” I speak loads in regards to the bodily facet of well being on right here, however I’ve gotten an rising variety of questions and emails associated to the psychological well being facet, the emotional facet, overwhelm, and all the pieces that comes together with that. And so I wished to have Paul on, as a result of he’s a private pal with an unimaginable life story. However, on-line, he’s often called the private discovery architect, and he’s a visionary and creator behind the Sculpting Your Life platform, which talks loads in regards to the powers of rituals and habits and mindsets, and use these to shift and make tangible modifications in your life.

He has a course of often called “Tuning In”, which we discuss on right here for retraining your mind basically, which over three million individuals worldwide have executed. And we undergo a number of the issues he talks about on this episode. Much more of his data is offered on-line, and that’s linked within the present notes at wellnessmama.fm. However, on this, we go into the thoughts traps we are able to all fall into, the direct method that our ideas and beliefs have an effect on our life, break our limiting beliefs, profound questions you’ll be able to ask your self that may assist shift your mindset in your conduct over time, the explanation issues like I can’t imagine are so highly effective, his 7 steps for creating the shifts internally, a number of about morning ritual and habits, and domesticate these over time, and the way he makes use of multivariate resonance know-how to assist enhance the mind, and a lot extra.

Paul is a captivating man. He’s completely full of affection and really, very beneficiant in sharing with you guys. I feel, you’ll be taught loads from this. And I’m all the time curious to listen to your suggestions so, please, depart a remark and let me know what you suppose. However I feel you’ll get pleasure from this very entertaining and engaging episode with Paul Hoffman. Paul, welcome.

Paul: Hi there, how are you?

Katie: I’m so excited to speak with you. It’s all the time enjoyable.

Paul: Good to see you. I do know. I do know.

Katie: And we get to file this one.

Paul: Completely. It’s been so lengthy for the reason that final time. I feel the final time we met, we have been at a sushi restaurant right here in Marina del Rey. And now I get to spend a while with you. You might be simply an superior human being, Katie. I imply, I really like what you do. I really like the way you present up on this planet. And I’m honored to be on this journey with you at the moment.

Katie: Properly, I really feel the identical method about you. And you’ve got such an unimaginable…so many unimaginable tales of your life. And for anybody who isn’t acquainted with you but, I really feel like in all probability everyone has heard one in every of your extra well-known jingles, which is the “Have you ever pushed a Ford currently?” If I’m remembering accurately?

Paul: That’s proper. Yeah.

Katie: Most individuals listening have heard that one. And I imagine you additionally have been Pink Floyd’s tour supervisor at one level.

Paul: I used to be, once I was very younger. I used to be 24 years previous once I was their tour supervisor. I labored for them for 2 years.

Katie: Wow. So, yeah, I really feel such as you’ve lived many lives in a single lifetime already, and lots of extra to come back, in all probability.

Paul: I hope to. You already know, my mother died at 104, Katie. All proper? My grandmother died at 109. Okay, that’s the Italian facet of my household. So, I inform all my mates, “Right here’s the excellent news. The excellent news, I’m gonna be round a very long time.” Then I say to all my adversaries, “Right here’s the excellent news. I’m gonna be round a very long time.”

Katie: Good genes, for certain on that one.

Paul: Yeah, there you go.

Katie: We’re all the time so inspiring to speak to you. And that was one of many causes I used to be so excited to have you ever on right here and allow you to encourage everyone listening. Like I discussed, you’ve been by many, many… Such as you’ve already realized and shared and constructed a lot in your life. However I feel the work you’re doing now could be particularly inspiring to me personally, and what I’m excited to actually delve into at the moment. So, for anyone who isn’t already acquainted with it, you will have a platform that delves into sculpting your life. And I might love if we may begin broad, and you would simply introduce us to that idea.

Paul: Completely. So, sculpting your life… So, the metaphor to sculpting your life… Initially, everybody, you understand, anybody that’s walked on this Earth is a murals. We’re all a masterpiece. Typically we simply don’t comprehend it. Typically we simply don’t see it. Plenty of occasions, we get in our personal method so we are able to’t categorical it. However the fact of the matter is we’re distinctive. There’s no person on this planet, Katie, that’s such as you. There’s no person on this planet that’s like me, similar to there’s no two rose petals, no two raindrops, no two snowflakes are the identical. So, sculpting your life got here out of a need I needed to actually empower individuals to step into who they really are. And so, the metaphor for sculpting your life is when Michelangelo, the nice artist, regarded on the block of granite many, many, a few years in the past, which was cracked, flawed, discolored, similar to human beings, no person wished it, however he stated, “I’ll take it,” as a result of he noticed David. And what he did was he took all the pieces in the way in which out of the way in which, and there’s David.

So, if anyone that’s listening has ever seen the statue of David in-person, I’ve, it’s a powerful piece of artwork. And it’s what every one in every of us as human beings are. So, I acquired into this complete factor, okay, what can I do and the way can I actually empower, and as I say, encourage individuals to step into who they really are so that they sculpt the masterpiece often called you? And that’s the general reaching idea of sculpting your life. And I do it by the facility of rituals, the facility of habits, and the facility of what I name mindsets of success. As a result of all the pieces in your life occurs from some form of a thought, perception, concept that you just’ve had. So, no matter mindset you’re in goes to create no matter reveals up in your life. And the way in which to actually create, as I say, mindsets of success is to get up each day and focus in on what are you going to do at the moment to point out up within the energy of who you might be, and create an motion plan in order that by the top of your day, you will have felt that you’ve got really proven up and impressed and empowered individuals to do the identical factor.

And so, the concept of the rituals, and I’ve a really particular ritual I do each day, and the entire concept of habits. You already know, there’s all the time two types of habits. You already know, there’s habits which can be good for us. As an illustration, you understand, clearly, this podcast that we’re doing now could be a very good behavior. It’s one thing, we’re sharing data, we’re connecting with one another, we’re hopefully gonna be capable to rework individuals’s lives. After which there’s these habits that we do unconsciously, which aren’t actually good for us, however we don’t actually know as a result of we’re not conscious of what we’re doing typically.

So, the entire concept of with the ability to have a strong ritual, highly effective habits, and a mindset which actually will get you to focus in in your strengths and who you might be, I feel is crucial factor in sculpting the masterpiece often called you. And so, you understand, everyone knows that there’s limiting beliefs all of us have, and everyone knows the converse that all of us have within the private growth world, you understand, which I suppose I’m in, though I do name myself a “private discovery architect.” And once I say that, individuals go, “What the hell is that?” Properly, the reality of the matter is, I’m the architect of my life. And to ensure that me to develop no matter I wanna develop in my life, I’ve to find what it’s that I wanna develop. So I simply put the entire thing collectively, and that’s how I acquired to what I do. However once more, you understand, if you happen to can actually simply give your self the chance to decide on… I all the time inform individuals select in your favor. So, each time you make a selection in your life, make certain it’s in your favor. Now, that’s not an egotistical factor. That’s not one thing that’s, you understand, self-serving, if you’ll. It’s actually about standing in your energy. As a result of until you’ll be able to stand in your energy, you’ll be able to’t stand in anyone else’s world and provides them who the fullness of who you might be. That was the lengthy and wanting it, however that’s form of what it’s.

Katie: That was an ideal jumping-in level. And I really like that you just talked about ideas, beliefs, feelings, changing into, like, form of actually shaping your life. I feel this can be a idea I didn’t actually perceive for a very long time. And I’ve talked about this earlier than on the podcast, however I did all of the work in bodily well being and health to attempt to heal and to get my physique to a spot of well being. And it wasn’t till I addressed my ideas and beliefs and feelings that that each one modified. And my bodily well being drastically modified, and that was nearly only a facet impact. However till that time, I didn’t actually perceive, I hadn’t skilled simply how profoundly that impression is. And I feel this could be a little little bit of a tough idea for lots of people to know. So, can we go a little bit bit deeper on what you imply by your ideas and beliefs and feelings actually having that actually tremendous profound impression in your life, and perhaps some methods during which you can begin to be taught and shift these?

Paul: Completely. So, all the pieces… So, I all the time inform people who life’s an both/or precept, Katie, okay? And it’s actually easy. It’s not rocket science. Both you’re gonna do it otherwise you’re not. Okay. So, say you will have an concept that you just wanna create one thing in your life, whether or not it’s a enterprise, whether or not it’s a love relationship, whether or not it’s a private relationship with your self, no matter it is likely to be, there’s all the time three types to the concept. There’s the A, B, and C is what I name it. A is the concept, C is the result, proper? B, the center half, is crucial a part of something, as a result of what occurs in B will decide what you’re gonna do in your life. As a result of most individuals, after they provide you with an ideal concept, oh, say, as an illustration, I’m gonna begin a podcast, okay? Let’s simply say anyone says that, okay?

The end result is I wanna be capable to interview individuals and rework lives, and so forth and so forth. However most individuals, after they try this, in the event that they don’t actually know do it, they’ll say to themselves, “Properly, I don’t know the way to do this.” After which they are going to by no means do it. So, that’s a perception that they’ve. I name it a thoughts entice. So, a thoughts entice is a limiting perception, okay? And I’ve recognized 10 thoughts traps that everyone has, shortage, distractions and diversions, worry of failure, procrastination and perfectionism, I’m not sufficient, I’m unlovable, lack of accountability and accountability, resistance to alter, lack of dedication, and low shallowness and confidence. And all of us have them both suddenly or in several types. And so, the entire thing about with the ability to create this concept and say to your self, “Properly, I don’t know the way to do this,” nicely, why don’t you flip that, after which why don’t you ask your self this query? Any time you provide you with one thing new, that’s gonna problem you, that’s gonna actually get you to have a look at your life and step into a brand new paradigm, ask your self the next query. What do I have to do to make it occur?

And I’ll provide you with an ideal instance. So, Katie, I’ve identified you a very long time. I love your work. I bear in mind the place we met. We met a Jim Kwik’s mastermind a few years in the past, proper? And I simply noticed Seth, your superb husband, at Site visitors & Conversions, and we have been speaking, and, you understand, I stated, “So, Seth, how do I get on Katie’s podcast?” So, what do I have to do to make it occur? He stated, “We’ll simply make it occur.” In order that’s an ideal instance of me with the ability to go, “Okay, you understand what? I’m gonna ask for what I would like, and both of two issues is gonna occur. Both I’m gonna get a sure or get a no,” okay? So, when individuals take into consideration create what they wanna create of their life, in the event that they’re not gonna prepared to exit on the limb and problem themselves, then they’re gonna keep in the established order, what I name their storms of mediocrity, okay?

So, the concept of all the pieces in your life… I name it… So, we’ve all heard the expression, your internal actuality creates your outer circumstance. You already know, that’s a basic PD saying that’s been round for a lot of, a few years. So, I’ve added a little bit little bit of a twist to it. So I say that your invironment, that’s your I-N, your invironment, creates your setting. You’re E-N, proper? And since what you set into your thoughts, what you learn, what you watch, who you hang around with, what you take heed to, all that stuff has a profound impact in your unconscious thoughts, in order that what occurs is, if you happen to’re placing stuff in your thoughts that isn’t empowering, and it’s disempowering, what occurs is you’re gonna have disempowering ideas, and also you’re gonna begin to not likely imagine that you could have what you need, and what I name your supreme life.

And so, all the pieces that occurs in your life… Initially, this can be a big idea. It took me a few years to get. I create all the pieces that occurs in my life, by some type of thought, some perception I’ve, some sample that I permit to regulate my thoughts, or some set off that triggers me to both hand over on myself or push ahead. And so, if you get actually, like, all the way down to the nitty-gritty of it, if you happen to’re not prepared to, or if you happen to’re not prepared to have a look at what’s getting you in the way in which, or what’s getting in the way in which of you having, as they are saying, your supreme life, you then’re not gonna change your life. And crucial factor that’s gonna assist you to change your life is altering your ideas, beliefs, and concepts about what it’s…what’s attainable for you in life.

So, if you provide you with an concept, or a thought, or a perception, that “I can’t,” nicely, then guess what’s gonna occur? I can’t. In the event you suppose you’re poor, then guess what? You’re poor. In the event you suppose ample, then guess what? You’re gonna go into an ample consciousness, and also you’re gonna discover abundance in your life. As a result of clearly, we reside in an ample universe. There is no such thing as a lack and limitation right here. The one lack and limitation that individuals imagine are those they make up. As a result of we’re limitless. And so, that’s form of my complete perception about that. So, I educate this, as I say, this idea about thoughts traps. You already know, if you happen to actually take the time to tune in, you’ll be able to actually establish what’s holding you again in your life. However you gotta be prepared to do it. And most of the people don’t wanna hear the result that their thoughts is gonna inform them, as a result of the result shouldn’t be gonna be in sync with no matter thought, perception, no matter, that they’ve. However the fact of the matter is, if you happen to wanna change your life, I inform this to individuals all time, you wanna change your life, guess what? It’s actually easy. Do one thing totally different. That’s it.

Katie: Yeah, it’s a tough fact to listen to. And I resonate if you discuss this as a result of I’ve stated for a very long time, I feel we’re the sum of the questions we ask ourselves. And it’s so a lot better to offer our unconscious questions like “how can this occur?” and, like, open-ended creativity-based questions. However if you say, like, that we create all the pieces that occurs in our lives, I do know we’re gonna have individuals push again on that. And I feel I might have too at one level in my life. I might have stated, “Properly, no, I didn’t create my Hashimoto’s. This occurred to me.” Or, “I didn’t create the sexual assault. That occurred to me.” However if you really actually begin unpacking it, such as you stated, you don’t essentially love a few of these solutions that come up, however it’s so highly effective. So, I’d like to go a little bit deeper on how can we begin unpacking these limiting beliefs? How can we begin making that internal shift towards issues like abundance, or in direction of issues like well being, or peace, or wherever we need to go? What are a few of these… Possibly, like, give us some specifics on begin that course of.

Paul: Properly, okay, so, the very first thing about it… So, I’ve this course of. It’s referred to as the tuning-in course of. Okay? And, you understand, I’ve a mind know-how, Katie, that I feel… I imagine I’ve given you guys a few free tracks to whoever needs to enroll in it. However the fact of the matter, so, it’s all about, you understand, lots of people discuss meditation. We are able to get into that a short time later, however I name it tuning in. And so, crucial factor that you could do is you could do… There’s a three-step total course of to tuning in. And it’s about inquiry. These are the questions you’re speaking about. Inquiry. Okay? Ask your self onerous questions. When one thing doesn’t go your method, ask your self, “Why didn’t it go my method and what was my half in it?” Okay? What was I considering? What was I doing? What was I attracting into my life once I was attempting to stroll down this sure path, to have a sure final result in my life? So, you need to have an inquiry.

You wanna then be capable to uncover the place you might be getting in your personal method. As a result of the largest impediment to success, I don’t care what anyone tells you… I acquired lots of of books throughout me, about success, and mindset, and all that stuff. And I’ve nutted all of it down to at least one quite simple precept. That’s, when you discover ways to get out of your personal method, then a plethora of alternative opens up for you. As a result of the largest impediment to success is you. I don’t care what you inform me. You might play the sufferer, you would blame anyone else. However once more, again to this complete factor the place you create your personal life, and also you create all the pieces that occurs in your life by the consciousness that you just’re in, in each second of your day, then, which stands to purpose, you will have the power to regulate your consciousness by the way you suppose, what you imagine, and the way you present up round what’s occurring in your life. And so, you understand, instance for me is… So, I like to inform individuals that everyone has a circle of brilliance, I name it. What’s the circle of brilliance? Properly, you’ve heard the expression that you just’re the typical of the 5 individuals you hang around with, proper?

So, you understand, I have a tendency to hang around with actually sensible individuals, okay. Smarter than I’m. And I’m not speaking ebook sensible. I’m simply speaking, you understand, people who I can be taught from. As a result of I’m an open ebook. I’m like a sponge, man. I’m attempting to seize all of it, proper? And so, I name it your circles of brilliance, as a result of I’m a kind of form of guys, and it will get me into hassle typically, I wish to create my very own language, okay? So, I name it a circle of brilliance. So, who’s in your circle of brilliance? Who are you able to go to? Who are you able to hang around with that empowers you to really have a look at your life from an entire totally different viewpoint? As a result of when you increase your viewpoint, then your life expands. Okay? And so, the entire concept of the seven-step tuning-in course of, so, tuning is de facto easy. Have you ever ever… So, for these of you which have learn the ebook “The Energy of Now,” okay, which was one in every of my favourite books, however for one purpose, okay, which was the idea that Eckhart Tolle got here up with, which known as “The witness.”

Okay, so, what which means from that ebook is mainly, as soon as you’ll be able to witness your life, so, you step out, okay, and have a look at your life. You witness what you’re doing, you witness your behaviors, you witness your ideas, you witness the way you present up, you witness who you cling round with. All that stuff offers a profound impact on the outcomes which can be gonna occur in your life. So, the seven-step tuning-in course of is about…first step is observe. Know the place you might be in your life. Second step is establish what’s holding you again. The third step is reframe these beliefs that sabotage you. Okay? Fourth step is pivot right into a extra empowering mindset. The fifth step is anchor an unstoppable perception in you. The sixth step is activate. Activate it so that you now are working from a frequency of chance. And combine, you merely begin dwelling it now. That’s it. And so, if you happen to’re actually caught in your life, and also you don’t know what the next step is, then, once more, ask your self the one query, what do I have to do to shift? Ask your self, as you stated, Katie, ask your self these questions.

Why are the identical issues displaying up? What’s it about me… As a result of it’s about you. What’s it about me that’s getting in the way in which of letting the magic of awe and marvel that’s throughout you to turn into your regular? And the reality of the matter is it’s all about whether or not you suppose you’re sensible sufficient, whether or not you suppose you find the money for, whether or not you suppose you understand the fitting individuals. You already know the entire what-ifs, okay? Everyone’s acquired what-ifs. After which there’s the what-ifs, the I can’ts, the I ought to haves, after which sometime I’ll. And you understand that sometime shouldn’t be a day of the week, by the way in which.

Katie: I really like that phrase a lot. Sure.

Paul: Proper? And I didn’t provide you with that. I feel… I imply, I learn that. Are you aware Sam Warren?

Katie: Sure. I really like her.

Paul: Yeah, I feel that was her ebook title, proper? However the fact of the matter is is that, once more, all the pieces in your life is known as a direct results of some thought that you just’ve had. So if you get up within the morning, once I discuss rituals, if you get up within the morning, I spend the primary hour of my day on me, okay? I don’t have a look at this till I end my ritual. So, my morning ritual is all about… I imply, I may give you an actual fast synopsis, it’s, I get up within the morning, I drink a wonderful glass of water, as a result of I have to hydrate. As a result of, you understand, if you’re in your sleep state, you’re dehydrated, as a result of your physique’s doing its digestive stuff and all that stuff. Drink an ideal glass of water. Then, I have a look at the ceiling, earlier than I get off the bed, and I pray. And I thank God, as a result of I pray to God, okay? I’m not a non secular individual. I’m a non secular individual, however I name it God. I pray to God, and thank God for an additional day for me to point out up in my energy, and be capable to get out of my very own method. That’s my prayer within the morning.

After which I do a gratitude train. I’m grateful for 3 individuals. And I’m a part of… You already know Jeff Hays. Who I spoke to at the moment, stated to say hello to you. So, Jeff created an app referred to as Gratitapp, G-R-A-T-I-T-A-P-P. It’s a free app. I’m his accomplice in it. And it’s a gratitude app. As a result of once I do my gratitude train, within the mornings, I used to simply write in my gratitude journal. So, I’d write in, you understand, one in every of my journals, and I acquired tons of them. I’d write in my gratitude journal about, I’m like, you understand, who I’m grateful for. And I’d choose three individuals. After which, you’d by no means see it, as a result of it’s in my journal. I’m not gonna ship this to you, proper? So, Jeff got here up with this concept of Gratitapp, which is mainly an app the place you get up within the morning, you open the app, after which three individuals present up. Proper? And if you happen to like them, nice, if not, swipe, after which you’ll be able to grateful for 3 individuals and you then ship it. In order that’s my gratitude train.

After which I learn three books, okay? Each morning. I learn 365 days of “Suppose and Develop Wealthy,” 365 days of “7 Habits of Extremely Efficient Individuals,” and I learn a ebook referred to as “The Artwork of Dwelling,” by a man named Epictetus, whose was round when Aristotle and people cats have been, proper? And I learn these three books each day. So, clearly, at the moment I learn, you understand, October 25th, in “Suppose and Develop Wealthy” and “7 Habits.” After which, with the opposite ebook, I simply sort choose it up, flip by some pages, and it all the time ends on the fitting web page. After which from there, what I do is, I take heed to my 15 minute good morning, nice day sculptation, it’s referred to as. That’s my mind know-how, which I’ve had a little bit greater than three million individuals obtain. And it’s mainly me speaking to me, and speaking myself into having a profitable day, proper?

And it’s actually cool stuff. It’s utilizing binaural beat, heartbeat, and respiratory patterns. I name it multivariant resonant know-how. It’s actually highly effective, and it actually works. After which, what I do after I do that’s I’ll play with my animals, okay? I’ve two lovely cats. I used to have two canine and two cats. I’ve two lovely cats. I play with my animals, as a result of they educate me unconditional love, all proper? So, I wanna be in an area of affection. After which, I stroll round in my home and on my deck, and I speak to my vegetation. Now, individuals suppose I’m loopy. I’m. However vegetation are very, very highly effective, proper? After which, from then, the very last thing I do after I end all that, Katie, is I sit down, and I write. And I write this factor each morning. You may go to my Fb web page, Paul Hoffman, fb.com Paul Hoffman profile. And I write this factor each morning referred to as “Good morning, Nice Day.” And it’s a really inspiring thought that I write, really, for myself, however lots of people find it irresistible, and it’s actually about setting your day up, proper?

And I’m really placing them in a ebook, lastly. I imply, it’s taken me a very long time. See, one of many issues, and I’ll get into that in a minute, one of many issues is, typically I procrastinate, girls and gents, however that’s okay. That’s okay. Now I’m studying to not procrastinate. However there’s an entire factor round that. After which, so I write this… So, I’ve acquired about 1,000 of them. So now, I’ve began to edit them, and I’ve acquired now 90 of them edited. And for an additional, in all probability, one other month and a half, I’ll have 365 of them, and I’ve a writer that’s taken with them. And I’m gonna put a ebook out referred to as “Good Morning, Nice Day,” you understand, “365 Days of Knowledge,” or no matter I’ll name it.

Then, from there, the following factor I’ll do is I’ll follow what I name nutritionising. Okay? So, I juice each day. I make my smoothies each day. I make my “it’s all good” water. Did you get the “it’s all good” bites by the way in which? Okay. “It’s all good” water. After which I’ll exit and… So, the juice, smoothies, the water, after which what I’ll do is I’ll do a really brief non secular prayer once more, after which that’ll take me about an hour. It takes me about an hour for my day. After which I am going out and I work out for 2 hours. So, I’m up at 5:00, 5:30. So, my routine is normally over, give or take, 6:30, 7:00, my morning routine, after which I’ll do a two-hour exercise. So, by that point, it’s round 9:30, perhaps 10:00, I’m able to rock. I’m able to, like, go on the market and simply deal with the day, okay? And I feel that it’s so essential for individuals to know, once more, going again to what we have been speaking about, Katie, that complete concept of you set your self up each day for fulfillment. You establish what it’s that you just wanna do in your life, you understand, as a result of what you do at the moment really is gonna decide what you’re gonna do tomorrow. However if you happen to’re not likely acutely aware of what you’re doing, you then’re strolling round unconscious.

I imply, I don’t know every other option to say it. I imply, these of us that stroll round unconscious, and I used to do this, by the way in which, fairly a bit, then I’m lacking out on all of the magic that’s looking for my consideration. So, once more, the idea that we create all the pieces that occurs in our life, such as you say, Katie, is form of like… It’s a kind of form of ideas, now… I don’t know, man. That’s a tough one to seize onto. However the fact of the matter, it’s. Now, pay attention, there’s loopy issues that occur in life, after all. You already know, however you don’t wanna put your self in conditions the place hurt comes your method or no matter. However the fact of the matter is if you actually are acutely aware, and know what you wanna do in your life, you understand, as a result of you understand the place you might be, you then’re a minimum of giving your self a chance to shapeshift your future, and create, you understand, the right day.

Okay, now could be all the pieces good? No, as a result of if all the pieces was good, there’s one other caveat right here, if all the pieces was good, you’d don’t have anything to work on. Okay? The reality of the matter is, man, it’s enjoyable to work in your life if you happen to make it enjoyable. However if you happen to’re gonna be trudging by it, man, you understand, it’s loopy. However, you understand, everyone has the present in themselves to have something that they need of their life. And once more, you understand, I perceive circumstances. I get all that stuff. Pay attention, I had a $2,500 every week cocaine behavior, for a lot of, many, a few years, people, okay? I used to be put in a straight jacket, okay? I used to be despatched to the 14th flooring psych ward of St. Vincent’s Hospital. Okay? That is after I’m making tens of millions of {dollars} within the jingle enterprise, and sabotaging myself. So, I’m certified to speak about these things. Reality of the matter is, man, simply get out of your personal method, and permit who you actually are to blossom, and to come back out.

As a result of, you understand, there’s… And I all the time discuss this, and this has to do with procrastination, too. It’s really easy to procrastinate, as a result of there’s all the time two types to an excuse, all proper? There’s the excuse you make, okay, which provides you permission to not do one thing, no matter. However then… So, the excuse you make that offers you that permission, after which there’s the excuse you make for the excuse, which then turns into your actuality. So, I’m all the time about attempting to find, uncover, and discard all of the stuff that’s form of like in my very own method. And I’ve been round this planet a very long time, and I’m gonna preserve being round it for lots longer, as a result of as I instructed you, my mother died at 104, my grandmother died at 109. I’m gonna be round a very long time. However I care for myself as a result of I’ve a zest to reside life. I’ve a zest to actually exit and actually empower individuals to actually, you understand, unleash their present, unleash the treasure of who they’re. As a result of we’re all a treasure, man. We’re all a masterpiece. We’re all a bit of, a murals, which is why I all the time say, you understand, if you happen to discover ways to create the correct rituals, and the habits, and the mindsets, you then get to sculpt the masterpiece often called you. And there’s no person such as you. I don’t know if that answered it, however that’s my story. I’m sticking with it.

Katie: It completely did. And I’m glad you introduced up a little bit little bit of different elements of your story as nicely, as a result of I feel perhaps individuals listening may simply suppose, nicely, after all, this man can do all this as a result of he has had all these cool careers and companies, and possibly life has been in all probability straightforward for him all through all of this. So I’m glad you shared a few of your personal ups and downs that you just’ve had, and now the angle on being on the opposite facet of that. Did these shift your mindset in sure methods all through these totally different challenges and experiences? Like, I do know, for me, trying again, the more durable occasions in my life really turned a number of the most impactful occasions in my life, in a really optimistic method, now. However within the second, after all, it didn’t fairly look like that. How did these actually profoundly impression your life if you got here out the opposite facet of them?

Paul: Properly, that’s an ideal query, and thanks for that. So, anyone ever hear about what’s referred to as the imposter syndrome? You heard about that, proper? So, I had the imposter syndrome, and I nonetheless have bits and items of it, people. So, you understand, I’m a self-taught musician and composer. Okay? So, I can play sufficient to be harmful, okay? I’m not an ideal singer, however I put myself on the market. However, you understand, I’ve mastered my craft, let me put it to you that method. And so, once I say I’ve an imposter syndrome, so, I’ve been round very, very well-known individuals in my life. Okay? And I’m not a stargazer. However the level I’m attempting to make right here is that once I was within the jingle enterprise, and I used to be making tens of millions of {dollars}, and I used to be snorting $2,500 every week of cocaine, and I used to be on prime of the world, and I used to be being interviewed by CBS, and NBC, and CNN, all this type of stuff, if you’ll, it’s solely simply stuff, I might be doing jingles that, you understand, I’d be within the studio. I’d write this factor. After which I am going in and I’d have an arranger take my composition and organize it, whether or not it’s for strings and horns, or rhythm part, no matter it is likely to be. And the individuals that may play on my jingles have been individuals that you just in all probability know who they’re.

So, if anyone ever watched the “David Letterman Present” when it was on, his band, the Letterman band, was guys that performed on my jingles, okay? Michael Bolton used to sing my jingles, okay? Luther Vandross used to sing my… I imply, so all these individuals would sing my jingles. And each time they’d come into the studio, I might suppose they’d have a look at me like I used to be a phony, as a result of I by no means studied music, you understand. And these guys who’d like, you understand, consummate musicians. Like, the string gamers I used to rent was, you understand, have been Juilliard graduates, and so they have been enjoying within the New York Philharmonic, okay? So, I might all the time suppose that they’d suppose I used to be, like, a fraud. And that went on for years and years and years.

After which once I acquired into, what I do now, the entire educating space of what I do, I imply, I acquired into it very just by, there was a man named T. Harv Eker. I don’t know if you happen to knew who he was, okay, Peak Potentials. So, I went to his occasion. And he invited me, it was referred to as The Millionaire Thoughts Intensive. Three-day occasion. Nice Instructor. Mainly, he taught you about, you understand, change your cash blueprint. So, if you happen to suppose poor, you then’re poor. In the event you suppose ample, you’re ample. However anyway, once more, it’s all consciousness. So, I sat there for 3 days. It was my first expertise within the private growth world. He comes as much as me after the occasion, and he says, “Hey, so, what do you suppose, bro? What do you suppose?” I stated, “Harv, you’re a very good instructor, man. Your music sucks.” He’s stated, “What do you imply my music sucks?

So, I say, “Properly, Harvey, you understand, I’m sitting right here for 3 days, and all you play is fashionable songs about cash that you just suppose match into your rules, however they don’t. And so, what if you happen to had your personal tune?” He stated, “Properly, how would I try this?” I stated, “I’ll write it for you.” So I wrote him a tune referred to as, “I’ve acquired a Millionaire Thoughts.” Okay? After which he stated, “Okay, man, that is nice. Are you able to write songs for all my programs?” after which Jack Canfield referred to as me, and Mark Victor Hansen, and Brendon Burchard, and Alex Mandossian, and the listing goes on. And I created this firm referred to as Success Songs, the place you’ll be able to go to it now and you will get a tune without cost. However anyway, the purpose is, is that then I stated to Harv at some point, I stated, “Harv, you understand what, man? I wanna begin talking on the levels,” as a result of I had this deep, deep need to actually change individuals’s lives. As a result of as I educate, Katie, I’m studying. As a result of I educate what I have to be taught. You already know, we’ve all heard that expression, proper? And so, I stated to Harv, “Man, I’d love to have the ability to converse in your levels.” He stated, “Properly, what would you discuss?” I stated, Properly, I’d discuss rituals, habits, and mindset.” And I, you understand, went over the entire story about, like, I’m telling you, and he stated, “Nice, let’s do it.” So he booked me on the levels, then unexpectedly, all these different individuals began to name me, and but I nonetheless thought that I used to be a fraud.

As a result of I don’t… You already know, I’ve learn all of the stuff, however, you understand, I all the time inform individuals there’s no unique concepts. There’s no unique concepts. There’s simply your interpretation, which is unique, by the way in which, however it’s your interpretation of an concept. Proper? So, once I say, you understand, you’re internal actuality creates your outer circumstance, I imply, Jim Rohn, I feel stated that, you understand, John Maxwell stated that. All these individuals have stated that, proper? And I simply, I discuss it otherwise. I stated, “Properly, your invironment creates your setting.” Proper? After which lastly, at one level, I simply awakened at some point and I stated, “You already know, Paul, why don’t you cease getting in your personal method? Why don’t you get out of your personal rattling method, and simply exit and put it on the market, man? Simply be genuine. Simply be genuine. Individuals will reply.” Okay? And that’s form of what occurred.

However I’ll inform you what, I can nonetheless go in my recording studio, and I’ll write a tune. I’m really gonna… I’m engaged on an concept now for one thing. However I’ll inform you, the primary thought I’ve in my head once I sit down at my keyboard, proper, and bear in mind, I’m not an ideal participant, however I sit down on my keyboard, proper, the primary thought I’ve my head is like, “no person’s gonna like this.” That’s the very first thing I… I’m telling you the reality. After which lastly, it’s like, wait a minute, bro. I catch myself. Wait a minute. Okay. Pay attention, man, three million individuals have listened to my stuff. I’ve made tens of millions of {dollars} with my music. I feel I’ve been profitable in my music enterprise. So get out of your personal method and simply go for it. And that’s form of how it’s. And everyone on this name, and everyone that’s in your tribe, Katie, which is a strong, highly effective group of individuals, man, since you present up. I imply, you might be gentle. You actually are. And that’s why I wished to be on this course, as a result of I wanna get a few of your gentle, my pricey. I wanna get a few of your gentle. However the fact of the matter is, man, it’s like, you understand, if you happen to simply take a deep breath, decelerate, and simply breathe within the fact of who you might be, you’ll be able to let go of all that adverse stuff. You may let go of all these thoughts traps that you just suppose are your fact.

The one fact that you’ve got is the reality that you just imagine, about you. And if you happen to don’t suppose you are able to do it, then work out a option to do it. Okay? However don’t hand over on your self, as a result of giving up shouldn’t be an possibility. It’s simply not an possibility. As a result of if you happen to hand over, you keep in the identical place that you just’ve been, in the identical place, in the identical place. After which, simply, it’s like a hamster wheel. You’re going round and round and spherical. So, I’ve realized that, okay, I won’t be the neatest man in sure issues. I do know a number of stuff, I do know lots of people, I’ve had nice success, in spurts, not spurts. I’ve made tens of millions and misplaced tens of millions, by the way in which. Okay? And made it once more. However this isn’t in regards to the cash. The cash is simply power. Cash is simply power. It’s what you do with the cash that’s essential. Okay? And so, on the finish of the day, I lastly simply stated to myself, “You already know what, man? Why don’t you simply put it on the market? Put your self on the market and let the universe information you.”

As a result of in case your universe is aware of that is essential, guys, if the universe is aware of that you just’re prepared, it offers you no matter is important so that you can have no matter you need in your life. But when the universe feels you’re not prepared, it received’t give it to you. As a result of the universe isn’t screwing round right here. And the universe needs highly effective individuals on this planet, inspiring individuals in order that the world works for everyone, in order that…this can be a… We reside in a world… And the world’s loopy proper now, as everyone knows. There’s loopy stuff. And, you understand, politics, I’m, simply not my factor. However there’s simply loopy concepts occurring around the globe. However the fact of the matter is, you don’t have to purchase into any of that stuff. All you could do is present up. That’s all. Simply present up.

Katie: And I really feel like perhaps an essential piece I’d love to the touch on, you’ve touched on this a little bit bit, however it’s the concept of direct the energetic thoughts. As a result of I feel lots of people perhaps really feel like ideas and feelings are simply issues that occur to us. And making the shift, and studying direct that, I really feel prefer it’s very pivotal for all this stuff we’re speaking about. So, if somebody perhaps looks like they’re in a spot of, “nicely, I simply have these feelings, I’ve these ideas, they occur to me,” how can they begin to be taught to direct the energetic thoughts?

Paul: Good query. The reality of the matter is that nothing occurs to you. Let me simply begin there. Nothing occurs to you. You create what occurs. So, it doesn’t occur to you. You create what occurs. And so, your thoughts is energetic. And so, I educate… You already know, one in every of my manufacturers known as “Sculptations,” and it’s a mind know-how. Okay? And so, I take binaural beats, heartbeats, and respiratory patterns. I put it collectively. I name it multivariant resonant know-how, okay? I’ve had a little bit greater than three million individuals obtain it, and I write all of the music. It’s all actually cool. I do the visualization over it, which I name thoughts sculpting. And I take you on a journey. Okay? However the fact of the matter is, is that your thoughts is all the time going to be energetic, as a result of your thoughts is all the time searching for what you’re putting into it.

So how do you direct your thoughts? Simply be conscious about what you’re placing in it. Okay? And so, when most individuals say, you understand, man, you understand, I’m gonna simply sit down and meditate and quiet my thoughts, my very first thing, right here’s my first response to that, Katie, is nice luck. Good luck, you understand. And if you happen to discover ways to try this, please let me know. As a result of your thoughts shouldn’t be designed to be quiet. Your thoughts’s designed to be energetic. However your thoughts, if you understand how to discover ways to direct it, and management it, by what you set into it, I imply, that’s so simple as it will get, imagine me, then what occurs is you’ll be able to direct that energetic thoughts to be energetic within the route that you really want it to go. However if you happen to don’t know what you need, and if you happen to’re floundering since you’re uncertain…and by the way in which, that’s okay. As a result of, you understand, it takes self-discipline, dedication, and dedication to actually work out what it’s that you really want in your life, as a result of the very first thing you could know in life is what would you like? You then want, gotta know, why do I would like it? Okay. After which the third factor is, what do I would like? Why do I would like it? And the third factor is that query I stated, what do I have to do to make it occur? However your energetic thoughts is all the time gonna be energetic. You already know, it’s the entire struggle or flight. Everyone knows about these things, okay?

However if you happen to’re not capable of perceive the place you might be in your life proper now, the place’s your candy spot, then what occurs is, is that you just’re gonna be…you’re bombarded with all these things. That’s why once I begin my day, Katie, and I don’t have a look at this rattling factor… As a result of see this proper right here? It is a freaking dependancy. Okay? As a result of life is an dependancy. You name it no matter you need. It’s not simply medication and alcohol, imagine me, okay? However if you happen to’re going to offer your energy over to one thing outdoors of you, recreation over. You’ve misplaced the day. Okay? And so, to actually uncover what it’s that you really want, it takes a powerful mindset, and a perception in your means to have what you need. After which if you tune into your energetic thoughts, if you happen to tune in with the fitting questions, as you introduced up, which is a superb, nice, nice idea, which everyone ought to follow, by the way in which, and I’m not that nice at it, typically I’m, however then what occurs is you’re giving your energetic thoughts, as a result of your energetic thoughts’s all the time looking for exercise. It needs to know the place you need it to go. That’s how your thoughts works.

So, if you happen to can direct your thoughts, then you’ll be able to take it anyplace you wanna take it. In the event you can’t direct your thoughts, guess what? Your thoughts is gonna take you the place it needs to take you, by the feelings. You already know, to start with, it’s crucial to test in together with your emotion, and test in together with your emotions. Now, once I was snorting $2500 value of cocaine, you understand, every week, it was like, you understand, my feelings and emotions have been everywhere in the freaking place. And that was my consolation. So I am going, you understand, simply, no matter. It was my consolation to do this form of stuff. Clearly, it wasn’t good for me, and I knew it wasn’t good for me, however you understand what? I used to be nonetheless… I had all these different issues occurring, the imposter syndrome, you understand, relations.

I bear in mind, you understand, one time, Katie, once I stopped doing cocaine for a minute, okay? I haven’t executed cocaine in over 30 years, and I by no means will once more, thank God. However bear in mind, I went to a rehab, proper? I went to 4 rehabs, by the way in which, people. And every one in every of them had a profound impact on me. And at last, the final one acquired me to cease doing what I used to be doing, which was a harmful conduct. However I bear in mind, you understand, the second rehab I went to, it was an outpatient program. I went to see the physician, and we needed to take a urine take a look at. I walked in, and he stated, “You already know, by the way in which, your urine’s soiled, man.” I stated, “Yeah, I do know.” He stated, “Why did you slip?” They referred to as it a slip. I stated, “Properly…” I blamed it on my girlfriend. It was her fault. She didn’t put the spoon in entrance of my nostril. She didn’t go purchase the cocaine. She didn’t do any of that stuff. However it was her fault that I snorted.

You see, so, if you begin to deflect and try this form of stuff, you then’re actually not directing your thoughts the way in which you need it to go, however you’re really letting your thoughts play video games on you. And so, you’ve gotta be actually, actually, actually centered and attentive to what’s occurring. However if you happen to suppose you’re gonna cease and quiet your thoughts, then I might counsel go reside within the Himalayas, have a look at a tree for 40 years, and also you would possibly be capable to quiet your thoughts. However if you happen to wanna reside a life that’s stuffed with chance, stuffed with alternative, stuffed with displaying up within the energy of who you might be, you then’re gonna be energetic, and transfer within the route that you just wanna go. And when one door closes, one other one’s on the point of open. Whenever you say no to one thing, you’re saying sure to one thing else. And on the finish of the day, if it’s actually not going the way in which you wanna go, follow my favourite phrase, which is “subsequent.”

“What’s taking place? This isn’t occur… Subsequent.” As a result of I’m telling you, the universe is there for you. The universe is there for you. It’s a really non secular idea. I perceive that, and I do know everyone right here believes it. Okay? However the universe is there for you, supplied you give the universe the explanation for it to be there for you. That’s form of my… That’s my story. I’m sticking with it. You already know, and I don’t put myself in conditions anymore the place I’m challenged in methods by poisonous power. And you understand what that appears like, Katie, and I’m certain a number of your listeners do, too. You already know, so, I bear in mind, I had a buddy of mine, years and years in the past, and he’s since handed away, however this man would give me the shirt off his again. I imply, this man, his identify is Marty. God bless you, Marty. Might you relaxation in peace, bro. He was a tremendous human being. However Marty was some of the adverse individuals I ever met in my life.

And so, each time I’d say to Marty, say, “Marty, the way you doing, man?” He’d undergo this tirade, 5 minute tirade, about how his life sucked, proper? And but, man’s driving a pleasant automotive. He’s acquired all the trimmings, if you’ll. He simply didn’t have this. He simply didn’t have the fitting mindset. And so, lastly, at some point, Katie, I stated to Marty, “Marty, I really like you, bro. I can’t hang around with you anymore.” As a result of I don’t need that power. I don’t need that stuff round me, as a result of that impacts who I’m, that impacts how I feel, that impacts the beliefs that I’ve, and that chips away on the perception and the arrogance that I’ve created in my life, which has taken me years to do. And that’s okay it’s taken me years to do, as a result of it’s my journey, all proper, and I personal it. However everyone’s acquired a distinct journey. And so, you understand, I have a tendency to simply… I don’t cling round with adverse individuals, I don’t put myself in poisonous conditions, and I management my future. And a few days, I don’t like the way in which it seems to be, Katie. I’ll inform you that. However you understand what? This too shall move.

Katie: Sure, each storm runs out of rain. I remind myself that. When issues appear powerful.

Paul: There you go. The solar’s all the time shining people, even when it’s cloudy.

Katie: Precisely.

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And I knew our time would fly by, as I knew it might, and a pair… I wanna make certain we’ve got time for my previous couple of questions that I like to ask. And the primary being, three issues that individuals both don’t know or misunderstand about your space of experience.

Paul: Okay, so I’m gonna return to… And I gave this some actually nice thought, as a result of they’re actually nice questions, Katie. You’re a rock star, younger girl. Okay. So, the primary one is about, you understand, meditating, okay. So, most individuals suppose there’s a proper or a unsuitable option to meditate. There is no such thing as a proper or unsuitable option to meditate. That’s not what it’s about. And meditation is simply tuning in. You’re tuning in to your energetic thoughts, so that you go on an intentional seek for what you search in your life. So, it’s not about sitting… Okay, you’ll be able to sit there, you’ll be able to stroll round and meditate, you are able to do no matter, however if you happen to’re searching for a particular final result, then make certain the intention that you just set for the tuning in has an intentional final result. As a result of intention is a vital a part of it.

So, it’s nothing about, you understand, am I doing it proper? Am I doing it unsuitable? So, I feel that’s an enormous false impression. So, I feel most individuals typically will sit down and attempt to meditate, and after 2 minutes, or after 5 minutes, or after 10 minutes, or after no matter, they’ll say, “Properly, geez, I didn’t get something.” Properly, perhaps that’s what was alleged to occur. You weren’t alleged to get something. How about that? No matter. It’s a follow. It’s a follow. It takes a follow to have the ability to tune in to your energetic thoughts. Okay, how lengthy did it take you to discover ways to trip a motorcycle? It was a follow. Okay, so that you gotta follow it each day. Put it in your success toolkit, and do it the way in which you wanna do it. There’s a number of alternative ways to meditate. I name it tuning in. There’s the seven-step tuning in course of. I take you thru a journey, observe, establish, reframe, pivot, anchor, activate, and combine. Okay, that’s one factor.

The second factor is, you understand, most individuals don’t perceive, they play the sufferer and so they play the blame recreation. And such as you stated, you understand, why is that this taking place to me? Why it’s taking place to you is since you’re attracting it. Due to the place your consciousness is. That’s why it’s freakin’ taking place to you. Okay? So, most individuals don’t perceive, the largest impediment to success, no matter it seems to be wish to you in life. I’m not speaking about financial success, or if that’s what it’s that you really want, is you. So get out of your personal freakin’ method. In order that your invironment is a vibrational match together with your setting, and you then’ll be capable to entice and manifest the best life you need. As a result of solely you maintain the important thing that unlocks your present. That’s the second factor.

The third factor is there’s all the time two types to an excuse. It’s one in every of my favourite… I really like speaking about excuses. Proper? There’s the excuse you make that offers you the permission to place off one thing and make the excuse. And, you understand, I imply, I don’t know what number of occasions, Katie, in my life, I went into… You already know, I would like to wash the storage, no matter it is likely to be, okay? Okay, I’m sorry, I have to work on this program I’m doing, however I’ll all the time discover one thing else to do as a substitute. Now, why do I try this? As a result of I’ve some worry of desirous to do what I’m alleged to do. So I’m very conscious of what my thoughts traps are. Okay? And it takes follow. However there’s all the time two types to an excuse. The excuse you make, after which there’s the excuse you make for the excuse. Okay? After which that turns into your actuality.

So, if you happen to wanna proceed to make excuses for who you might be, go proper forward. Okay? The universe is not going to take heed to you. It can begin placing stuff in your method that may make you journey up, and finally get into understanding that you just create your life. You create your life. I’ve this expression I all the time say, which is, “life is what you make it.” So take note of the way you present up for you, as a result of the largest factor about… In the event you don’t present up for you in life, you’ll be able to’t present up for anyone. As a result of it’s you that pulls who you wanna entice in your life. It’s you that pulls the circumstances that you just put your self into. It’s you that may entice the success you need. It’s you that’s sending out this waveform of power and frequency that comes again to you within the kind that you just ship it out.

So, if you happen to wanna ship out that your life sucks, you understand what’s gonna come again? Your life sucks. Excuse my language. So, once more, these are the three issues that I follow each day. I imply, I’ve them throughout my home. You already know, I’ve one other nice quote in my home, which was by Edison. He stated, “I didn’t fail…” You already know, he tried to invent the sunshine bulb. However I feel Tesla invented the sunshine bulb anyway. However anyway, it doesn’t actually matter. However Edison stated, “I didn’t fail 10,000 occasions.” when he tried 10,000 methods to do that, he stated, “I simply discovered 10,000 methods to not do it.” Now, take into consideration that, people. It’s a follow. The primary day trip of the gate, you would possibly hit a house run, however perhaps not. So that you gotta discover ways to hit curveballs. You gotta discover ways to hit softballs. You gotta discover ways to hit fastballs. You gotta discover ways to get out of your personal method. And that’s the essential half.

Katie: I find it irresistible. And lastly, I feel you’re gonna have an ideal reply to this one, but when there’s a ebook or plenty of books which have had a profound impression in your life, and in that case, what they’re and why.

Paul: Okay, so I’ve acquired seven books. I thought of this, Katie. As a result of I acquired lots of of books throughout me, and I really like all of them, proper? And I’ve really not learn all of them cowl the duvet, however I’ve learn a minimum of one web page in all of them. Proper? So, there’s a ebook referred to as “The Kybalion,” Ok-Y-B-A-L-I-O-N. It’s about airtight philosophies, okay? It’s previous Egyptian stuff, proper? However it’s about common rules and common legal guidelines. It’s an ideal ebook. Then there’s a ebook referred to as “The Untethered Soul,” by Michael Singer. Okay? There’s a ebook referred to as “Habits” by Charles Duhigg. I’ve in all probability learn each ebook on the market on habits, okay, as a result of I educate habits. Then there’s a ebook on Mindset by Carol Dweck. Okay. Then there’s an ideal ebook by this man named Ray Dalio, who’s a… He’s within the monetary world. He has a ebook referred to as “Ideas,” which is a very, actually good ebook. And it’s about life rules and the way he interprets his rules to his work, proper? After which, after all, “7 Habits of Extremely Efficient Individuals,” by Stephen Covey, and “Suppose and Develop Wealthy” by Napoleon Hill. You may’t go unsuitable studying that ebook. And people are the books that I…they’re throughout me. I imply, I’ve acquired them proper right here. All I gotta do is go like this. They’re on my fingertips, on a regular basis, as a result of I get one thing out of them on a regular basis.

Katie: And lastly, any parting recommendation, or the place individuals can discover you to continue to learn from you?

Paul: You’ll find me, if you happen to go to the submit workplace, you’ll be able to see my image… No, I’m solely kidding. I’m solely kidding. I’m on probably the most wished listing. Individuals say that to me, “The place did I meet you, Paul?” I say, “It may have been on the submit workplace. You might need seen my image in there. You already know, it’s on the FBI’s most wished listing, however perhaps not.” You may attain me at sculptingyourlife.com, sculptingyourlife.com, which can then take you to my different merchandise and types. I’m not attempting to promote something, however you’ll be able to all the time obtain some stuff without cost. My e mail, my private e mail, everyone, is [email protected] Now, if you happen to’re afraid to ship me an e mail as a result of you will have a query, that’s on you. However you probably have a query, you’ll be able to e mail me, and guess what? I’ll get again to you. Okay? You may say within the topic line, “Heard you on Katie’s podcast.” Okay?

And the third factor, how one can get in contact with me, guess what? Prepared? My mobile phone. It’s 323-810-5588. Now, you’ll be able to name me or textual content me anytime you need. And guess what? If I don’t reply the telephone, I’ll name you again. As a result of I’m right here to serve. Okay, Katie’s viewers, I wished to be on this podcast… I really like what she does. I really like her power. I really like her frequency. I really like how she’s out on this planet up-leveling and uplifting individuals. And I wanna be uplifted too by her. And you understand what? I’m simply grateful and grateful that she stated sure to me being on right here and me spewing my no matter. However yeah, if you happen to’ve acquired a query for me, let me know what’s occurring, as a result of as Katie stated in the beginning of this factor is like, “Whenever you ask good questions, you get nice solutions.” And so, if you happen to’ve acquired a query that perhaps I will help you with, I’m right here to help you. Don’t fear. I’m not gonna ask to your bank card. I don’t care about your bank card. I’m right here to assist and serve you, as a result of every one in every of you is a masterpiece. And it’s time that you just sculpt it the way in which that you just need to, as a result of life is what you make it. So don’t let anyone ever inform you otherwise, and particularly don’t let this up right here inform you otherwise.

Katie: Wow. I feel you is likely to be the primary visitor to offer out a private mobile phone quantity, and I’m certain individuals will take you up on that, so that you’ll in all probability hear from a number of the individuals listening at the moment. That could be a very beneficiant provide, Paul.

Paul: Completely.

Katie: And I’ll make certain to incorporate hyperlinks to all of the sources you talked about, and to a few of my favourite jumping-in factors, so individuals can continue to learn extra from you on-line as nicely, since you’ve printed a lot and have so many sources there. However as all the time, it was a pleasure to speak with you. I do know that you just steadiness many issues in your life, and I respect you taking the time to be right here at the moment, and share a lot of your story. So simply thanks.

Paul: Thanks. And thanks for having me, Katie. That is very thrilling for me. I used to be trying ahead to this, man. It’s simply… That is why I do what I do. And because of this I cling round individuals such as you. And so, if that is any indication for all of the listeners out right here of do it, that is do it.

Katie: Oh, thanks for being right here a lot. And due to all of you guys as all the time, for listening, for sharing your most respected sources, your time, your power, and your consideration with us at the moment. We’re each so grateful that you just did, and I hope that you’ll be part of me once more on the following episode of the “Wellness Mama Podcast.”

In the event you’re having fun with these interviews, would you please take two minutes to go away a score or assessment on iTunes for me? Doing this helps extra individuals to search out the podcast, which suggests much more mothers and households may gain advantage from the knowledge. I actually respect your time, and thanks as all the time for listening.





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