Yard gardens are placing forth the final of their bounty, and late summer season greens are at their peak of freshness. To squeeze each final drop out of your harvest, give fermentation a attempt.

Fermented greens date again a whole bunch of years. Again earlier than we had freezers, individuals needed to protect meals someway. Someplace alongside the road, somebody found out that salting meals and letting it sit for every week creates a crunchy, tangy pickled vegetable that tastes higher than what you began with.

Lots of people discover dwelling fermentation to be intimidating. And it may be, at first. So long as you sanitize your slicing boards, jars, and instruments with boiling water earlier than you begin, there’s an excellent likelihood you’ll find yourself with a stupendous pickle on the finish.

Right here’s do it.

Dwelling Fermented Greens: Pickled Giardiniera Recipe

Serves: 10-20, relying on serving dimension

Time within the kitchen: 15 minutes, plus 5 days hands-off fermentation time

home vermented vegetables giardiniera recipe


  • 1-2 heads cauliflower, lower into small florets
  • 6-7 carrots
  • 5-6 stalks celery
  • 1 crimson bell pepper
  • 1 massive leek
  • 1 lb. inexperienced beans
  • 1 tsp. black peppercorns
  • 3/four tsp. mustard seeds
  • four bay leaves
  • four cloves garlic, smashed
  • 1 small bunch oregano
  • 3/four tsp. crimson pepper flakes (or 1-2 sliced jalapenos)
  • Water
  • Salt


Utilizing boiling water, sanitize no matter vessel you intend to make use of on your fermenting. Use care to not burn your self!

Wash your entire veggies and chop them. Double wash your leeks as they’re infamous for being very sandy.

home vermented vegetables giardiniera recipe

We advocate a 3.5% salt answer on your fermenting. To determine how a lot salt you want, weigh your crock or jar on a small kitchen scale. Tare the size whereas the empty jar is on it so the load reads as 0g. Fill the jar with water till it’s just a few inches from the lip of the jar. File the mass of the water after which multiply the quantity by 3.5% to learn how a lot salt you want.

Pour the water out and add the suitable quantity of salt to the jar. Then, subtract the quantity of salt you added from the overall mass of the water that matches within the jar. This provides you with the mass of water it’s worthwhile to add to the jar. At this level, pour the salt answer you created out into one other jar, you’ll want it in a minute. Layer your crock or jar with the entire chopped veggies, the peppercorns, mustard seeds, bay leaves, oregano and crimson pepper flakes. Pour sufficient of your salt water answer into the jar so the greens are absolutely submerged.

home vermented vegetables giardiniera recipeAlternatively, you possibly can maintain the salt water answer. Add just a few crock fermentation weights to the highest which can maintain the entire greens submerged.

Cowl your jar with the suitable lid. We used an airlock lid package, which has a small gap within the lid that the airlock attaches to. Fill the airlock with the suitable quantity of water primarily based in your directions, and also you’re good to go! Place the crock in a cool dry place, ideally away from daylight. The hotter the circumstances are within the room you place the crock, the extra rapidly the contents will ferment.

home vermented vegetables giardiniera recipe

Should you don’t have an airlock system, you possibly can frivolously cowl the jar with a lid and “burp” the jar 1-2 instances each day which can do away with any carbon dioxide fuel that will get produced because the greens ferment. This proves to be a bit tedious and runs the danger of your ferment overflowing, so it’s definitely worth the small funding for the airlock system. Examine your crock each day to verify it hasn’t overflowed.

You may style the giardiniera after 5 days or so and resolve how a lot tangier and longer you need the combination to go for. We personally prefer it round 10 days, however it could additionally go 2 weeks and even longer. Use your nostril first! Should you style or take away some vegetable, be certain the contents of the crock keep submerged within the salt answer.

home vermented vegetables giardiniera recipe

Mildew vs. Kahm Yeast

Should you see black, blue, or fuzzy circles forming on high, that’s mildew. Discard your combination and begin over. Should you see what appears like a skinny layer of whitish plastic wrap forming on high, with or with out tiny bubbles beneath, that’s kahm yeast, and innocent. Do a picture seek for “mildew vs. kahm yeast” in an effort to see the distinction side-by-side.

Fast Pickled Veggies Recipe

Not excited by fermenting however need to fast pickle as an alternative? Attempt these fast pickled onions! Good for topping salads, primal lettuce wraps, or your favourite burger.

home vermented vegetables giardiniera recipe


  • 2 small onions
  • ½ cup apple cider vinegar
  • ¼ cup rice wine vinegar (or you may use coconut vinegar)
  • ½ tsp. salt
  • 1 tsp. coconut sugar
  • handful of black peppercorns
  • 1-2 chopped garlic cloves


To fast pickle, thinly slice your onions. Some individuals select to boil water and pour boiling water over the onions for 5-10 seconds to blanch them previous to pickling, but it surely’s not crucial.

In a small bowl or saucepan, mix the vinegars, salt and sugar. Stir or frivolously warmth till the salt and sugar dissolves. Layer the sliced onions in a small mason jar. Add within the peppercorns and garlic after which pour the vinegar on high.

home vermented vegetables giardiniera recipeCowl the jar and refrigerate for an hour earlier than having fun with. They’re greatest after just a few days within the fridge, however could be loved for a couple of week.

home vermented vegetables giardiniera recipe


In regards to the Writer

Priscilla Chamessian

A meals blogger, recipe developer, and private chef primarily based in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and observe her meals adventures on Instagram and Pinterest.

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