This natural cough syrup recipe encompasses a pretty and efficient mix of elder (Sambucus spp.) berry, elecampane (Inula helenium) root, and licorice (Glycyrrhiza glabra) root, amongst different herbs. This recipe is a very good match for dry coughs that want soothing or that include caught mucus that must be expelled with out additional irritation.  

Elder (Sambucus spp.) berries

Elder (Sambucus spp.) berres can be utilized to make a scrumptious natural cough syrup that’s good for the winter months when the flu virus and different viruses abound. 

Elder is referred to repeatedly as “the drugs chest for the nation individuals,” alluding to its wide-ranging medicinal actions and prepared availability. Elderflower and elderberry are each distinctive allies throughout colds, flu, and respiratory infections on account of their diaphoretic and antiviral actions. Taken at onset, elderberry can cut back the length of chilly/flu as a result of it interferes with virus replication, and strengthens cell partitions to inhibit viral penetration (Hoffmann, 2003). 

(Natural Academy, n.d.a.)

elecampane growing outside

Elecampane (Inula helenium) Root

The roots of elecampane, a warming, expectorant herb, have lengthy been used to help the respiratory system, which makes them a wonderful addition to an natural cough syrup. 

Elecampane is warming and clearing to the decrease respiratory system, successfully expelling congestion and caught vitality. Along with being a wonderful expectorant, it additionally soothes the tissue irritation and irritation that outcomes from coughing. Elecampane’s capacity to maneuver congestion can be useful within the digestive system. The bitter precept related to its unstable oils stimulates digestion and urge for food (Hoffmann, 2003), serving to to clear damp congestion and resolve poor digestion.

(Natural Academy, n.d.b.)

Licorice (Glycyrrhiza glabra) Root

Licorice is included on this natural cough syrup recipe for greater than its candy taste!

Licorice is a candy, impartial, and moist root that restores, relaxes, and softens. Licorice incorporates polysaccharides that contribute to its soothing, demulcent high quality, and is good for afflictions which might be scorching and dry akin to sore throats associated to bronchitis, dry coughs, and gastric irritation (e.g. ulcers). In Ayurveda, licorice is taken into account particular for any irritation within the mucous membranes all through the physique (Buhner, 2013). As an antispasmodic, licorice relieves painful, unproductive coughing, whereas its enjoyable expectorant motion helps to specific viscous, congestive mucus from the lungs.

(Natural Academy, n.d.c.)

Soothing Natural Cough Syrup

cough syrup dripping on a spoon

Soothing Natural Cough Syrup

Mixing a decoction with honey or sugar helps to thicken and protect the decoction. This will increase the shelf lifetime of the decoction and infrequently creates a soothing software that advantages conditions akin to sore throat, cough, dry irritated tissues, and digestive points. The added sweetener may also assist to extend the palatability of some herbs. Many of us, together with youngsters, discover syrups to be scrumptious! Yield: eight ounces.


  • eight tablespoons complete to 1-quart water
  • 2 tablespoons elecampane (Inula helenium) for a cough or 2 tablespoons echinacea (Echinacea purpurea) for a sore throat. Each can be utilized to assist with a cough and sore throat.
  • 2 tablespoons licorice (Glycyrrhiza glabra) root
  • 2 tablespoons elderberries (Sambucus spp.)
  • 1 tablespoon ginger (Zingiber officinale) rhizome
  • 1 tablespoon cinnamon (Cinnamomum verum) chips or 2 cinnamon sticks
  • The peel from one natural orange
  • 1-quart cool water
  • 1 to 2 cups honey (or sugar)
  • ¼ cup brandy or rose petal tincture, non-obligatory


  • Syrup making begins with a decoction! Mix the herbs with the water in a medium-sized inventory pot. 
  • Carry to a simmer over medium warmth and partially cowl the pot with a lid.
  • Let simmer till the liquid inside is diminished by half.
  • Take away from the warmth and pressure out the herbs – you might have now created a powerful decoction on your syrup base!
  • Return the liquid to the pan and add your honey or sugar.
  • If utilizing honey, very gently warmth till the honey simply dissolves being cautious to not boil the syrup. This helps to protect the useful, naturally occurring enzymes within the honey.
  • If utilizing sugar you might have the choice of bringing the syrup as much as a delicate boil and simmering for as much as an extra 30 minutes to thicken the syrup additional. Or you’ll be able to merely reheat the syrup sufficient to simply dissolve the sugar.
  • Take away the syrup from the warmth and add any brandy or tinctures you want to embrace utilizing as much as ¼ cup of brandy or tincture complete for every cup of syrup you might have.
  • End up by inserting your syrup in clear, sterile bottles. Add a label together with the elements and the date you created your syrup.
  • Retailer within the fridge for as much as three months. Should you used larger portions of honey/sugar or included alcohol your syrup could final even longer!
  • The dosage will depend upon the herbs used within the syrup, the scenario being addressed in addition to the age of the recipient. A basic dosage is a ½ teaspoon to 1 tablespoon taken 1 to three instances a day with elevated frequency throughout an acute section of signs (Groves, 2016, p. 298).

In Closing,

After getting the fundamental natural cough syrup recipe beneath your belt, you’ll be able to start to experiment with taste and herb combos to finest fit your wants. Listed here are some further easy natural syrup recipes so that you can strive:

Elderberry Cough Syrup
Ginger Syrup
Grape Syrup

Soothing Herbal Cough Syrup with Elderberry, Elecampane, & Licorice | Herbal Academy | This herbal cough syrup recipe is a good fit for dry coughs or that stuck mucus that needs to be expelled without further irritation.


Groves, Maria. (2016). Body into balance, an herbal guide to holistic self-care. North Adams, MA: Storey Publishing.

Natural Academy. (n.d.). Elder monograph. The Herbarium. Retrieved from

Natural Academy. (n.d.). Elecampane monograph. The Herbarium. Retrieved from

Natural Academy. (n.d.). Licorice monograph. The Herbarium. Retrieved from 

Hoffmann, D. (2003). Medical herbalism: The science and practice of herbal medicine. Rochester, VT: Therapeutic Arts. 

Justis, A. (2016). The way to make a easy syrup [Blog post]. Retrieved from

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