Within the third installment of our Scholar Characteristic Sequence, we chatted with natural blogger, recipe developer, photographer, and videographer Stephanie Mary Pavelko (@MyTinyLagunaKitchen). Stephanie has accomplished numerous Natural Academy’s programs, together with our Botanical Skin Care Course, The Foraging Course, and each the Introductory and Intermediate Programs—all whereas having fun with her membership to The Herbarium

Stephanie lives in California and brings that sunny, laid-back pleasure to her natural research and her weblog, My Tiny Laguna Kitchen. We liked listening to how she has used her natural schooling to construct her enterprise, and we hope you get pleasure from this interview with the candy and proficient Stephanie Mary Pavelko!

Interview with Stephanie Mary Pavelko (@MyTinyLagunaKitchen)

HA: Please inform us a bit of bit about your self and the way you began your path into herbalism.

Stephanie: There’s a lot about finding out herbalism that conjures up me and retains me motivated! I first acquired into herbalism to pursue my very own and my household’s wellness. I really imagine within the nurturing energy of herbs and the advantages they’ll present. The extra I perceive herbalism, the extra I want to incorporate it into my very own life.

I’m additionally a holistic wellness and recipe blogger who writes about herbalism, creates recipes that embody herbs, and images natural recipes and all of their magic. I suppose that will be the extra “enterprise” aspect to my natural research. Whereas nourishing myself and my household, I can share what I be taught with my neighborhood as nicely. 

HA: Why did you select to pursue your natural schooling with the Natural Academy?

Stephanie: This may increasingly sound a bit of nerdy, however having a background in graphic design and images, I used to be so impressed by your web site’s consumer expertise and branding. After I dove in and came upon how a lot data the Natural Academy offers, I used to be hooked.  I used to be so impressed with the consumer expertise and the way the schooling and data are laid out. 

The opposite wonderful characteristic of the Natural Academy was that I all the time needed to be part of an natural neighborhood. After seeing that the Natural Academy had such a lovely and welcoming on-line neighborhood, pursuing my research by means of you actually appealed to me that rather more!

Stephanie Mary Pavelko making california poppy tincture

HA: Do you personal an natural enterprise or model?  

Stephanie: I do! My enterprise is on-line blogging, meals and natural images, and videography. I not solely develop my very own recipes that I share with my neighborhood, however I additionally stage and develop images and videography for purchasers as nicely. Most of my purchasers are herbalists or have an identical ardour for herbs and wish to create tinctures, recipes, and natural initiatives collectively.

Natural Academy gave me the arrogance I actually wanted to mix my very own expertise with the schooling I obtained to begin making my very own skincare merchandise and different recipes. By increasing my data, I’ve a greater grasp of tips on how to incorporate herbs into my recipes, which I can then share with the neighborhood.

Talking about herbs and utilizing them appropriately is important to offering high-quality data. 

Since most of my enterprise is about creating recipes and photographing or creating recipe movies, I used to be capable of be taught strong fundamentals of herbalism that I may then apply to my weblog and enterprise. This gave me the arrogance and understanding to precise my concepts and creativity.

HA: How has your natural schooling deepened your reference to nature and the seasons?

Stephanie: Understanding how the seasons usher in new herbs—and the way the cycles of the planet present the drugs wanted—has actually deepened my reference to nature and the seasons. Now after I go mountain climbing or for a nature stroll in my neighborhood backyard, I’m capable of establish, and join with the crops on a a lot deeper stage and categorical gratitude for his or her resilience and what they provide me. 

Each time I see a well-recognized herb or flower it’s like seeing an outdated buddy.

Stephanie Mary Pavelko making an herbal foot bath with rose

HA: Do you are feeling empowered by your natural observe? In that case, how? 

Stephanie: All through my natural journey and finding out with the Natural Academy, I really feel like I’ve the instruments and data to make my very own medicines, develop my very own crops, and establish helpful herbs.  I used to learn tips on how to do issues like that in books, however I’ve now begun to combine that into my observe. It wasn’t till I took the lessons at Natural Academy that I felt assured sufficient to place a few of these concepts into observe. Now I really feel assured sufficient to make my very own tinctures, skincare merchandise, and quite a lot of formulation for myself and the family members round me. 

HA: Have you ever discovered extra about your ancestral roots and traditions by means of your herbalism research? In that case, what have you ever discovered? 

Stephanie: Studying extra about my ancestral roots and traditions really led me deeper into my natural research. A few years in the past, I went to Peru and had my coca leaves learn. The girl requested me what my lineage was. She stated that I used to be a healer and she or he may see my ancestors surrounding me who have been additionally healers that have been guiding me. On the time, I used to be working within the company world, however each likelihood I acquired, I’d dive in and be taught extra about spirituality and nourishment by means of meals and herbs. After I acquired again, I started studying about my roots, and even about Polish Whisperers, who’re girls in Europe who heal by means of prayer and natural medicines. 

Desirous about my roots and previous traditions provides me nice pleasure and achievement. I wish to stick with it these traditions myself.

HA: Should you have been an herb, which herb would you be?

Stephanie: Oh, it is a actually actually robust one! How does one select? After a lot pondering and thought, I feel I must select a rose. Not solely does rose encourage us to open and heal our hearts, however she additionally encourages us to bloom to be our greatest selves with out evaluating ourselves to anybody else. 

Woman holding a rose over a copper bowl filled with herbs and salts.

HA: What’s your favourite recipe from the course(s) you’ve taken? 

Stephanie: My absolute favourite recipe was additionally one of many less complicated ones. It was how to infuse olive oil with different herbs and flowers. I actually liked making the infused oil recipes, since they could be a base for any of my skincare recipes. Or, higher but, used by itself! 

I used to spend SO a lot cash on fancy non-toxic lotions. After studying this course of, I now really feel empowered and impressed to make my very own. 

It saves me some huge cash, and I really feel prefer it’s additionally higher and extra sustainable for the atmosphere. I take advantage of these herb-infused oils all through the day to nourish my pores and skin.

HA: What have been you on the lookout for whenever you enrolled in your Natural Academy course that you weren’t capable of finding elsewhere?

Stephanie: I used to be dropped at the Natural Academy by your easy-to-find data and depth of supplies. It was a one-stop location the place I may discover fantastically structured programs and breadth of information on the various makes use of of herbs all wrapped in an easy-to-use web site. The number of recipes and photographs, together with the wonderful on-line neighborhood is priceless.

Pouring oil into small glass jar

HA: Has your herbalism expertise inspired you to be taught and discover different associated niches, like botanical crafts, gardening, pure dying, aromatherapy, and many others? 

Stephanie: Oh my goodness, you’ve got NO thought. This yr I grew to become a member of our neighborhood backyard proper right here in Laguna Seaside, California. It’s been such a dream come true as I grew up gardening with my Grandma within the Midwest through the summers. These are nonetheless a few of my fondest childhood reminiscences. Now my checklist of botanical crafts is limitless! My associate and I dwell in a tiny one-bedroom studio in Laguna that we’ve mainly reworked into an artwork studio. In some way we additionally handle to work, design, prepare dinner, and sleep in there. Lengthy story brief, I’ve a backstock of initiatives which can be lined up, together with, botanical dyeing, flower urgent, and naturally baking with dried and edible flowers. A lot of the baking initiatives could be discovered on my blog too! 

Stephanie Mary Pavelko in her california garden

HA: Do you get pleasure from sharing your natural data with others in your life?

Stephanie: Sure! I completely love connecting with different people who find themselves enthusiastic about herbalism in any type. Herbalism has been my greatest inventive outlet and inspiration for my weblog, which incorporates images, recipes, ebooks, movies, and weblog posts.

I really like the thought that the flowers, crops, adaptogens, and herbs are my co-workers, which supplies me a lot contentment and pleasure. 

Sharing the therapeutic properties, magnificence, and images/videography that I’ve developed for myself and for my purchasers conjures up and motivates me day by day. 

Stephanie Mary Pavelko standing near a flowering white bush

HA: Should you have been to advocate an Natural Academy course to your finest buddy, what would you say?

Stephanie: The very first thing I’d point out is how welcoming the web neighborhood is. In the event that they have been a newbie or an skilled, they may actually join with and be taught from the neighborhood and shouldn’t fear about their data stage. I’d additionally actually categorical how a lot I really like that the Natural Academy is so accessible to everybody and the way simply digestible the schooling is.

I particularly love that the Natural Academy’s images and movies make it really feel like I’m proper within the classroom studying with everybody. 

HA: Inform us, what’s subsequent for you in your natural journey?

Stephanie: Being on the natural journey is a lifelong journey that I’m so honored to be on. My subsequent steps are to get extra concerned with the herbalism neighborhood. From my weblog perspective, I wish to create extra inspiring and nourishing recipes for folks. Additionally to share my well being journey with my neighborhood and the position that herbalism has performed alongside the way in which. As I develop, my dream can be to work with extra passionate herbalists and create content material for them within the technique of recipe images and videography. 

I really like how stunning and pure natural images and movies are and imagine that they’ll actually encourage others to begin their very own herbalism journeys. It’d even be good to broaden my backyard and develop herbs myself so I may probably begin a retailer and make my very own customized skincare merchandise and formulation. 

Small glass bottle of infused oil near vase of California poppies

Discover Extra

Discover beautiful natural recipes or join with Stephanie Mary Pavelko about bringing your model’s natural imaginative and prescient to life at www.MyTinyLagunaKitchen.com or on Instagram @MyTinyLagunaKitchen

Keep tuned for the subsequent installment of our Scholar Interview Sequence with Alyson Morgan (@AlysonSimplyGrows), or return and browse our interviews with Cat Seixas (@TheOliveTreesAndTheMoon) and Ashley York (@WhimsyandWhile)

Impressed by Stephanie’s natural journey? Take step one at this time by perusing our online herbal courses.

Picture credit score: All pictures on this publish are taken and shared by Stephanie Mary Pavelko.

Stephanie Pinterest graphic student interview





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