Uncooked fish, when completed proper, is without doubt one of the most scrumptious methods to get your protein. Chances are you’ll be greater than prepared to go to a sushi or poke restaurant, however the concept of creating poke bowls at house might be intimidating. When you attempt it as soon as, you’ll notice it’s extremely quick and simple. If you will get your arms on some high-quality tuna, you may make your whole salty, candy, and tangy poke goals come true.

What Is Poke?

Poke is a conventional Hawaiian dish that’s made with contemporary uncooked fish, normally tuna, marinated in a salty and candy soy-based sauce. A typical poke bowl begins with a mattress of rice, layered with artfully organized marinated fish and your selection of toppings like avocado, radish, cucumber, sesame seeds, seaweed, scallions, cilantro … the chances are countless.

In case you’re following a Primal life-style, you may hesitate to get behind the substances you discover in most poke, like sugar-sweetened soy sauce marinades and the high-carb mattress of rice. However you most likely know by now that residing Primally doesn’t imply it’s a must to miss out.  With a number of easy swaps, we created a poke bowl that received’t derail your progress.

In case you can minimize a sushi-grade tuna portion into cubes, you may make this tuna poke bowl recipe. Quickly, you’ll get artistic with toppings and make it your individual.

Let’s get began.

Tuna Poke Bowl Recipe

Time within the kitchen: 2o minutes

Serves: 2

tuna poke bowl recipe


  • 10 oz. cubed yellowfin tuna
  • 1/four cup Primal Kitchen® Sesame Ginger Dressing
  • 2 Tbsp. coconut aminos
  • half of Tbsp. sesame oil
  • 1 tsp. rice wine vinegar or coconut vinegar
  • ¼ tsp. salt
  • 2 Tbsp. scallions
  • 2 tsp. sesame seeds
  • half of thinly sliced or chopped cucumber
  • 1 bunch thinly sliced radishes (about 1 cup)
  • 1 giant carrot sliced into ribbons
  • three cups roasted cauliflower rice
  • 2 Tbsp. Primal Kitchen® Mayo (basic or vegan)
  • 1 Tbsp. Primal Kitchen® Buffalo Sauce (or sriracha to style)
  • Further sliced scallions and sesame seeds to garnish
  • Further garnishes: avocado, seaweed wraps, chopped mango or pineapple


In a bowl, mix the Primal Kitchen Sesame Ginger Dressing, coconut aminos, sesame oil, rice wine vinegar and salt.

tuna poke bowl recipeFold within the tuna together with the scallions and sesame seeds. Enable the tuna to marinate whilst you put together the remainder of the dish.

tuna poke bowl recipe

Roast the cauliflower rice in a 375 F diploma oven till browned. Slice the cucumbers and radishes and use a vegetable peeler to peel the carrot into ribbons.

Combine collectively the Primal Kitchen Mayo with both the Primal Kitchen Buffalo Sauce or a squeeze of Sriracha sauce till it reaches your required spiciness.

tuna poke bowl recipe

Organize a bowl with the tuna, uncooked veggies and cauliflower rice. High with scallions and sesame seeds in addition to a drizzle of the spicy mayo.

tuna poke bowl recipe


  • At all times use sushi-grade fish if you’re consuming fish uncooked. Sushi-grade tuna is dealt with appropriately to make sure uncooked high quality.
  • In case you aren’t a fan of tuna, you should use salmon. If uncooked fish isn’t your factor, these poke bowls are scrumptious with cooked shrimp or cooked fish.
  • Experiment with totally different toppings in your poke bowl. Add substances like sliced avocado, chopped fruit, pickled veggies.. No matter sounds interesting most likely is!
  • For a enjoyable twist, layer the tuna and veggies in a nori seaweed wrap and eat it that means as an alternative of in a bowl.

tuna poke bowl recipe

Vitamin Data (half of of recipe):

Energy: 500
Fats: 30g
Complete Carbohydrates: 19g
Internet Carbohydrates: 14g
Protein: 39g


In regards to the Writer

Priscilla Chamessian

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

If you’d like to add an avatar to all of your comments click here!

Source link

Share and Enjoy !

0 0


Please enter your comment!
Please enter your name here