Traditions are an enormous a part of the vacation season for many individuals, but when you end up doing one thing strictly out of tradition and never since you significantly take pleasure in it, then it’s time for a brand new custom. Or possibly, simply time for a brand new recipe. Take pumpkin pie. It’s arduous to think about Thanksgiving with out one, however too usually it’s a soggy, bland dessert that disappoints. Made with a cup of sugar and white flour crust, it’s an indulgence that’s not all the time value it.

However what should you broke from the normal recipe by taking the granulated sugar and flour out—and it really made the pie style higher? What if this new and barely untraditional model of pumpkin pie had a buttery, crunchy crust and silky-smooth filling? Certain, you may name this new and improved model Primal Pumpkin Pie. Or, you may simply name it by one other title: Rattling Good Pie.

The perfect place to begin the re-invention of pumpkin, or actually any pie you’re serving, is with the crust. Nut-based crusts don’t have the very same taste or texture as a crust that you simply roll out from a flour-based dough. Nevertheless, the buttery-crumbly texture and naturally candy taste of a nut crust will pair very well with any of your favourite pie fillings: pumpkin, apple, berry, different fruits and chocolate. The pure sweetness of nuts additionally means that you may add much less sweetener to your pie filling. Additionally, nut-based crusts are filling, so a small slice of pie is prone to fill you up and fulfill.

Almonds and walnuts are inclined to make crusts that maintain collectively higher than different nuts and utilizing a tart pan as a substitute of a pie plate offers the crust higher form. To keep away from a soggy backside, pre-bake the crust, then add your filling and proceed baking till the filling is finished. Nut crusts are slightly fragile, so let the pie cool utterly earlier than slicing into it and use care when eradicating the pie from the pan.

The filling of Primal Pumpkin Pie is made with coconut milk as a substitute of heavy cream, which provides the pumpkin a silky texture however doesn’t impart any detectable coconut taste. Slightly little bit of arrowroot powder ensures that the coconut milk filling companies up, or, you possibly can decide to make use of heavy cream as a substitute of coconut milk and skip the arrowroot. Nevertheless, the coconut milk additionally offers the pie only a trace of sweetness, so a scant three tablespoons of maple syrup for all the pie is the one further sweetener wanted. Throw in a beneficiant mix of baking spices and their aroma alone could have you salivating because the pie bakes.

Once you, and even your non-Primal family and friends, take a chunk of Primal Pumpkin Pie it would verify that change is an efficient factor. There’s, nonetheless, one pie custom that’s value retaining—a dollop of whipped cream on prime (in fact, you possibly can all the time make it with coconut milk instead of entire cream).


  • Experiment with the varieties of nuts used for the crust. A walnut/pecan or pecan/hazelnut crust would even be scrumptious.
  • The extra tapioca/arrowroot starch that’s used, the extra shortly the pie filling will cook dinner.
  • To stop the uncovered crust from browning too shortly, you need to use a pie crust protect or create one utilizing items of foil.
  • The caramel topping is non-compulsory however helps to offer slightly further sweetness and in addition fills in any cracks on the highest of the pie.
  • Should you don’t make the caramel, take into account including a further tablespoon of maple syrup to the pie filling.



  • 1.5 cups Walnuts
  • 1 cup Hazelnuts
  • 1 Tbsp. Coconut Sugar (non-compulsory)
  • 2.5 Tbsp. Unsalted Butter, minimize into items
  • 1/2 tsp. Baking Soda


  • 1 15-oz. can Pumpkin Puree (or 1.5 cups Roasted Pumpkin)
  • 1/2 cup Full-Fats Coconut Milk
  • 2 Tbsp. Coconut Cream
  • three Tbsp. Maple Syrup (think about using ¼ cup Maple Syrup if don’t make the caramel beneath)
  • 1/2 Tbsp. Vanilla Extract
  • 1.5 Tbsp. Arrowroot or Tapioca Starch (1/2-1 Tbsp. if utilizing Roasted Pumpkin)
  • 1.5-2 tsp. Pumpkin Pie Spice
  • three Giant Eggs

Maple Caramel (non-compulsory):

  • three Tbsp. Coconut Milk
  • 1/2 Tbsp. Maple Syrup
  • 1 Tbsp. Coconut Sugar
  • 1 tsp. Butter


Preheat your oven to 325 levels Fahrenheit. Add the walnuts, hazelnuts, coconut sugar and baking soda to a meals processor. Course of the nut combination till a crumbly meal varieties. You could have to cease the meals processor one or two occasions to scrape the nuts off the aspect of the container. Add within the items of butter and proceed pulsing till the crust combination comes collectively in a ball.

Evenly grease a 9” tart tin. You can even place a round piece of parchment on the underside of the tin should you’d like. Press the crust combination on the underside and sides of the tart tin, working fastidiously to verify all components of the within of the tin are coated in a good layer. Use a fork to position a handful of holes within the backside of the pan. Place the crust within the oven to bake for 10-12 minutes.

Clear the meals processor and add all the submitting components to the meals processor besides the eggs. Mix the components till properly mixed. Crack the eggs into the processor and course of once more till the combination is {smooth}.

Pour the pumpkin combination into the tart tin. Fill it simply sufficient {that a} small quantity of the crust is peeking out of the highest, ensuring to not overfill it. Rigorously place the pie into the oven for 35-45 minutes, or till the middle of the pie is simply agency. If the surface crust is browning too shortly, you need to use a pie crust protect. Permit the pie to totally cool. As soon as the pie has absolutely cooled, fastidiously pop it out of the tart pan.

Whereas the pie is cooling, make the maple caramel by including the caramel components to a small saucepan over medium warmth. Whisk sometimes. As soon as the combination begins effervescent, scale back the warmth to medium low. Proceed heating the caramel for a further minute or so till it reduces and thickens to the consistency of runny honey. Permit the caramel to chill barely, then use a pastry brush to brush the highest of the pumpkin pie with the caramel. Place the pie within the fridge for 30 minutes earlier than slicing and serving. Prime with a dollop of whipped cream.

Vitamin Info per serving (1/10 of pie):

  • Energy: 318
  • Complete Carbs: 17 grams
  • Web Carbs: 13 grams
  • Fats: 26 grams
  • Protein: 7 grams

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